Artichokes, (globe or french), frozen, unprepared

97 calories in 1 package (9 oz)

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Calories in Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, unprepared Suggest a better name
97 calories in 1 package (9 oz)
1 package = 255g ≈ 0.562lb ≈ 8.99oz
0.38 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.10 g (9 calories, 0% by weight)
Carbohydrates:19.79 g (71 calories, 8% by weight)
Proteins:6.71 g (16 calories, 3% by weight)
Alcohol:~
Water:225.90 g (89% by weight)
Fat Composition:63% polyunsaturated; 33% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:9.95 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11009
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WENDY'S, French Fries
Vitamin A:393 IU
Retinol:~
Retinol Activity Equivalent:20.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:357 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:459 mcg
Vitamin B-6:204 mcg
Vitamin B-9:321.30 mcg
Food folate:321.30 mcg
Dietary Folate Equivalent:321.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.45 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):68.85 mg
Manganese (Mn):612 mcg
Phosphorus (P):0.15 g
Potassium (K):0.63 g
Selenium (Se):0.51 mcg
Sodium (Na):0.12 g
Zinc (Zn):816 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.79 g
Dietary Fiber:9.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.10 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Artichokes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
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