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Artichokes, (globe or french), frozen, unprepared

97 calories in 1 package (9 oz)

Calories in Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, unprepared Suggest a better name
97 calories in 1 package (9 oz)
1 package = 255g ≈ 0.562lb ≈ 8.99oz
0.38 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.10 g (9 calories, 0% by weight)
Carbohydrates:19.79 g (71 calories, 8% by weight)
Proteins:6.71 g (16 calories, 3% by weight)
Alcohol:~
Water:225.90 g (89% by weight)
Fat Composition:63% polyunsaturated; 33% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:9.95 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11009
Related Foods: BURGER KING, French Fries
Calories in French Rolls
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
WENDY'S, French Fries
Vitamin A:393 IU
Retinol:~
Retinol Activity Equivalent:20.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:357 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:459 mcg
Vitamin B-6:204 mcg
Vitamin B-9:321.30 mcg
Food folate:321.30 mcg
Dietary Folate Equivalent:321.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.45 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):68.85 mg
Manganese (Mn):612 mcg
Phosphorus (P):0.15 g
Potassium (K):0.63 g
Selenium (Se):0.51 mcg
Sodium (Na):0.12 g
Zinc (Zn):816 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.79 g
Dietary Fiber:9.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.10 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Artichokes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
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