Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

108 calories in 1 package (9 oz), yields

Live queries:
Raspberries - 4 results
Sweet Pepper - 19 results
Cornmeal - 16 results
Beef Tri Tip - 44 results

Calories in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Suggest a better name
108 calories in 1 package (9 oz), yields
1 package , yields = 240g ≈ 0.529lb ≈ 8.47oz
0.45 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 17% proteins; 9% fats
Fats:1.20 g (10 calories, 1% by weight)
Carbohydrates:22.03 g (79 calories, 9% by weight)
Proteins:7.46 g (18 calories, 3% by weight)
Alcohol:~
Water:207.60 g (87% by weight)
Fat Composition:64% polyunsaturated; 33% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:11.04 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (9 oz), yields
0.3 package (9 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11010
Related Foods: BURGER KING, French Fries
Calories in Boiled Peeled Apples
Calories in French Dressing
Calories in French Fries
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:16.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:945.60 mcg
Vitamin B-1:144 mcg
Vitamin B-2:360 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:480 mcg
Vitamin B-6:192 mcg
Vitamin B-9:285.60 mcg
Food folate:285.60 mcg
Dietary Folate Equivalent:285.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.08 mg
Vitamin C:12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:384 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.24 mcg
Calcium (Ca):50.40 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):74.40 mg
Manganese (Mn):648 mcg
Phosphorus (P):0.15 g
Potassium (K):0.63 g
Selenium (Se):0.48 mcg
Sodium (Na):0.13 g
Zinc (Zn):864 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.03 g
Dietary Fiber:11.04 g
Sugars Total:2.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:240 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.20 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:24 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Artichokes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3bZ
Did you know?...The starfish is one of the only animals who can turn it's stomach inside-out.
Related: Artichokes, (globe or french), frozen, unprepared
Asparagus
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular