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Asparagus Nutrition Facts

27 calories in 1 cup

Calories in Asparagus
Asparagus, raw
27 calories in Asparagus, 1 cup
1 cup = 134g ≈ 0.295lb ≈ 4.73oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:5.20 g (19 calories, 4% by weight)
Proteins:2.95 g (7 calories, 2% by weight)
Alcohol:~
Water:124.91 g (93% by weight)
Fat Composition:56% polyunsaturated; 44% saturated
Trans Fat :~
Dietary Fiber:2.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 spear, small (5" long or less)
1 spear, medium (5-1/4" to 7" long)
1 spear, large (7-1/4" to 8-1/2")
1 spear, extra large (8-3/4" to 10" long)
1 spear tip (2" long or less)
Scientific Name:Asparagus officinalis
Refuse:47 %
Refuse Description:Butt ends
Food Group:Vegetables and Vegetable Products
USDA #:11011
Tags: asparagas; asparagus;
Related Foods: Calories in Celtuce
Calories in Yardlong Bean
Vitamin A:1013 IU
Retinol:~
Retinol Activity Equivalent:50.92 mcg
α-Carotene:12.06 mcg
β-Carotene:601.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:951.40 mcg
Vitamin B-1:187.60 mcg
Vitamin B-2:187.60 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:361.80 mcg
Vitamin B-6:120.60 mcg
Vitamin B-9:69.68 mcg
Food folate:69.68 mcg
Dietary Folate Equivalent:69.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.44 mg
Vitamin C:7.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:120.60 mcg
Vitamin K:55.74 mcg
Calcium (Ca):32.16 mg
Copper (Cu):241.20 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):18.76 mg
Manganese (Mn):201 mcg
Phosphorus (P):69.68 mg
Potassium (K):0.27 g
Selenium (Se):3.08 mcg
Sodium (Na):2.68 mg
Zinc (Zn):723.60 mcg
Cholesterol:~
Phytosterols:32.16 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.20 g
Dietary Fiber:2.81 g
Sugars Total:2.52 g
Fructose:1.34 g
Galactose:~
Glucose/Dextrose:0.87 g
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:~
Proteins Total:2.95 g
Essential amino acids
Phenylalanine:93.80 mg
Leucine:0.16 g
Methionine:40.20 mg
Lysine:0.13 g
Isoleucine:93.80 mg
Valine:0.15 g
Threonine:0.11 g
Tryptophan:26.80 mg
Histidine:53.60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.67 g
Betaine:804 mcg
Cystine:40.20 mg
Glutamic acid:0.31 g
Glycine:0.12 g
Hydroxyproline:~
Proline:93.80 mg
Serine:0.13 g
Tyrosine:67 mg
Fats Total:0.16 g
Saturated fatty acids:53.60 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:67 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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