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Asparagus Nutrition Facts

2 calories in 1 spear, small (5" long or less)

Calories in Asparagus
Asparagus, raw
2 calories in Asparagus, 1 spear, small (5" long or less)
1 spear, small = 12g ≈ 0.026lb ≈ 0.42oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:14.40 mg
Carbohydrates:0.47 g (2 calories, 4% by weight)
Proteins:0.26 g (1 calorie, 2% by weight)
Alcohol:~
Water:11.19 g (93% by weight)
Fat Composition:56% polyunsaturated; 44% saturated
Trans Fat :~
Dietary Fiber:0.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 spear, small (5" long or less)
1 spear, medium (5-1/4" to 7" long)
1 spear, large (7-1/4" to 8-1/2")
1 spear, extra large (8-3/4" to 10" long)
1 spear tip (2" long or less)
Scientific Name:Asparagus officinalis
Refuse:47 %
Refuse Description:Butt ends
Food Group:Vegetables and Vegetable Products
USDA #:11011
Tags: asparagas; asparagus;
Related Foods: Calories in Celtuce
Calories in Yardlong Bean
Vitamin A:91 IU
Retinol:~
Retinol Activity Equivalent:4.56 mcg
α-Carotene:1.08 mcg
β-Carotene:53.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:85.20 mcg
Vitamin B-1:16.80 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:116.40 mcg
Vitamin B-5:32.40 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.92 mg
Vitamin C:672 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:135.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10.80 mcg
Vitamin K:4.99 mcg
Calcium (Ca):2.88 mg
Copper (Cu):21.60 mcg
Fluoride (F):~
Iron (Fe):256.80 mcg
Magnesium (Mg):1.68 mg
Manganese (Mn):18 mcg
Phosphorus (P):6.24 mg
Potassium (K):24.24 mg
Selenium (Se):0.28 mcg
Sodium (Na):240 mcg
Zinc (Zn):64.80 mcg
Cholesterol:~
Phytosterols:2.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.47 g
Dietary Fiber:0.25 g
Sugars Total:0.23 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:78.00 mg
Lactose:~
Maltose:~
Sucrose:27.60 mg
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:8.40 mg
Leucine:14.40 mg
Methionine:3.60 mg
Lysine:12 mg
Isoleucine:8.40 mg
Valine:13.20 mg
Threonine:9.60 mg
Tryptophan:2.40 mg
Histidine:4.80 mg
Arginine:10.80 mg
Non-essential amino acids
Alanine:13.20 mg
Aspartic acid:60 mg
Betaine:72 mcg
Cystine:3.60 mg
Glutamic acid:27.60 mg
Glycine:10.80 mg
Hydroxyproline:~
Proline:8.40 mg
Serine:12 mg
Tyrosine:6 mg
Fats Total:14.40 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:6 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:69.60 mg
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Nz
Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
Related: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Asparagus, cooked, boiled, drained
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