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Asparagus Nutrition Facts

1 calories in 1 spear tip (2" long or less)

Calories in Asparagus
Asparagus, raw
1 calories in Asparagus, 1 spear tip (2" long or less)
1 spear tip = 4g ≈ 0.008lb ≈ 0.12oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:4.20 mg
Carbohydrates:0.14 g
Proteins:77 mg
Water:3.26 g (93% by weight)
Fat Composition:56% polyunsaturated; 44% saturated
Trans Fat :~
Dietary Fiber:73.50 mg (2% by weight)
Serving Sizes: 100 g
1 cup
1 spear, small (5" long or less)
1 spear, medium (5-1/4" to 7" long)
1 spear, large (7-1/4" to 8-1/2")
1 spear, extra large (8-3/4" to 10" long)
1 spear tip (2" long or less)
Scientific Name:Asparagus officinalis
Refuse:47 %
Refuse Description:Butt ends
Food Group:Vegetables and Vegetable Products
USDA #:11011
Tags: asparagas; asparagus;
Related Foods: Calories in Celtuce
Calories in Yardlong Bean
Vitamin A:26 IU
Retinol Activity Equivalent:1.33 mcg
α-Carotene:0.31 mcg
β-Carotene:15.71 mcg
Lutein + Zeaxanthin:24.85 mcg
Vitamin B-1:4.90 mcg
Vitamin B-2:4.90 mcg
Vitamin B-3:33.95 mcg
Vitamin B-5:9.45 mcg
Vitamin B-6:3.15 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:560 mcg
Vitamin C:196 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:39.55 mcg
Added α-Tocopherol:~
γ-Tocopherol:3.15 mcg
Vitamin K:1.46 mcg
Calcium (Ca):840 mcg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):74.90 mcg
Magnesium (Mg):490 mcg
Manganese (Mn):5.25 mcg
Phosphorus (P):1.82 mg
Potassium (K):7.07 mg
Selenium (Se):0.08 mcg
Sodium (Na):70 mcg
Zinc (Zn):18.90 mcg
Phytosterols:840 mcg
Carbohydrates Total:0.14 g
Dietary Fiber:73.50 mg
Sugars Total:65.80 mg
Fructose:35 mg
Glucose/Dextrose:22.75 mg
Sucrose:8.05 mg
Proteins Total:77 mg
Essential amino acids
Phenylalanine:2.45 mg
Leucine:4.20 mg
Methionine:1.05 mg
Lysine:3.50 mg
Isoleucine:2.45 mg
Valine:3.85 mg
Threonine:2.80 mg
Tryptophan:700 mcg
Histidine:1.40 mg
Arginine:3.15 mg
Non-essential amino acids
Alanine:3.85 mg
Aspartic acid:17.50 mg
Betaine:21 mcg
Cystine:1.05 mg
Glutamic acid:8.05 mg
Glycine:3.15 mg
Proline:2.45 mg
Serine:3.50 mg
Tyrosine:1.75 mg
Fats Total:4.20 mg
Saturated fatty acids:1.40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:1.75 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:350 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:20.30 mg
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
Related: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Asparagus, cooked, boiled, drained
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