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Asparagus Nutrition Facts

1 calories in 1 spear tip (2" long or less)

Calories in Asparagus
Asparagus, raw
1 calories in Asparagus, 1 spear tip (2" long or less)
1 spear tip = 4g ≈ 0.008lb ≈ 0.12oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:4.20 mg
Carbohydrates:0.14 g
Proteins:77 mg
Alcohol:~
Water:3.26 g (93% by weight)
Fat Composition:56% polyunsaturated; 44% saturated
Trans Fat :~
Dietary Fiber:73.50 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 spear, small (5" long or less)
1 spear, medium (5-1/4" to 7" long)
1 spear, large (7-1/4" to 8-1/2")
1 spear, extra large (8-3/4" to 10" long)
1 spear tip (2" long or less)
Scientific Name:Asparagus officinalis
Refuse:47 %
Refuse Description:Butt ends
Food Group:Vegetables and Vegetable Products
USDA #:11011
Tags: asparagas; asparagus;
Related Foods: Calories in Celtuce
Calories in Yardlong Bean
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.33 mcg
α-Carotene:0.31 mcg
β-Carotene:15.71 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.85 mcg
Vitamin B-1:4.90 mcg
Vitamin B-2:4.90 mcg
Vitamin B-3:33.95 mcg
Vitamin B-5:9.45 mcg
Vitamin B-6:3.15 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:560 mcg
Vitamin C:196 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:39.55 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:3.15 mcg
Vitamin K:1.46 mcg
Calcium (Ca):840 mcg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):74.90 mcg
Magnesium (Mg):490 mcg
Manganese (Mn):5.25 mcg
Phosphorus (P):1.82 mg
Potassium (K):7.07 mg
Selenium (Se):0.08 mcg
Sodium (Na):70 mcg
Zinc (Zn):18.90 mcg
Cholesterol:~
Phytosterols:840 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:73.50 mg
Sugars Total:65.80 mg
Fructose:35 mg
Galactose:~
Glucose/Dextrose:22.75 mg
Lactose:~
Maltose:~
Sucrose:8.05 mg
Starch:~
Proteins Total:77 mg
Essential amino acids
Phenylalanine:2.45 mg
Leucine:4.20 mg
Methionine:1.05 mg
Lysine:3.50 mg
Isoleucine:2.45 mg
Valine:3.85 mg
Threonine:2.80 mg
Tryptophan:700 mcg
Histidine:1.40 mg
Arginine:3.15 mg
Non-essential amino acids
Alanine:3.85 mg
Aspartic acid:17.50 mg
Betaine:21 mcg
Cystine:1.05 mg
Glutamic acid:8.05 mg
Glycine:3.15 mg
Hydroxyproline:~
Proline:2.45 mg
Serine:3.50 mg
Tyrosine:1.75 mg
Fats Total:4.20 mg
Saturated fatty acids:1.40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:1.75 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:350 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:20.30 mg
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ui
Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
Related: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Asparagus, cooked, boiled, drained
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