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Asparagus, cooked, boiled, drained

22 calories in 100 g

Calories in Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained Suggest a better name
22 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:4.11 g (15 calories, 4% by weight)
Proteins:2.40 g (6 calories, 2% by weight)
Alcohol:~
Water:92.63 g (93% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
4 spears (1/2" base)
Food Group:Vegetables and Vegetable Products
USDA #:11012
Related Foods: Calories in Asparagus
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Vitamin A:1006 IU
Retinol:~
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:604 mcg
β-Cryptoxanthin:~
Lycopene:30 mcg
Lutein + Zeaxanthin:771 mcg
Vitamin B-1:160 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:220 mcg
Vitamin B-6:70 mcg
Vitamin B-9:149 mcg
Food folate:149 mcg
Dietary Folate Equivalent:149 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.10 mg
Vitamin C:7.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.50 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:210 mcg
Vitamin K:50.60 mcg
Calcium (Ca):23 mg
Copper (Cu):160 mcg
Fluoride (F):21.90 mcg
Iron (Fe):910 mcg
Magnesium (Mg):14 mg
Manganese (Mn):150 mcg
Phosphorus (P):54 mg
Potassium (K):0.22 g
Selenium (Se):6.10 mcg
Sodium (Na):14 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.11 g
Dietary Fiber:2 g
Sugars Total:1.30 g
Fructose:0.79 g
Galactose:~
Glucose/Dextrose:0.42 g
Lactose:~
Maltose:~
Sucrose:80 mg
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.14 g
Methionine:30 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.55 g
Betaine:900 mcg
Cystine:30 mg
Glutamic acid:0.25 g
Glycine:0.10 g
Hydroxyproline:~
Proline:70 mg
Serine:0.11 g
Tyrosine:50 mg
Fats Total:0.22 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Mr. Peanut was invented in 1916 by a Suffolk, Virginia schoolchild who won $5 in a design contest sponsored by Planters Peanuts.
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