Live queries:
Mac - 60 results
Persimmon - 3 results

Asparagus, cooked, boiled, drained

22 calories in 100 g

Calories in Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained Suggest a better name
22 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.22 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:4.11 g (15 calories, 4% by weight)
Proteins:2.40 g (6 calories, 2% by weight)
Alcohol:~
Water:92.63 g (93% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
4 spears (1/2" base)
Food Group:Vegetables and Vegetable Products
USDA #:11012
Related Foods: Calories in Asparagus
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Celtuce
Calories in Cooked Bacon
Calories in Yardlong Bean
Vitamin A:1006 IU
Retinol:~
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:604 mcg
β-Cryptoxanthin:~
Lycopene:30 mcg
Lutein + Zeaxanthin:771 mcg
Vitamin B-1:160 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:220 mcg
Vitamin B-6:70 mcg
Vitamin B-9:149 mcg
Food folate:149 mcg
Dietary Folate Equivalent:149 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.10 mg
Vitamin C:7.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.50 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:210 mcg
Vitamin K:50.60 mcg
Calcium (Ca):23 mg
Copper (Cu):160 mcg
Fluoride (F):21.90 mcg
Iron (Fe):910 mcg
Magnesium (Mg):14 mg
Manganese (Mn):150 mcg
Phosphorus (P):54 mg
Potassium (K):0.22 g
Selenium (Se):6.10 mcg
Sodium (Na):14 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.11 g
Dietary Fiber:2 g
Sugars Total:1.30 g
Fructose:0.79 g
Galactose:~
Glucose/Dextrose:0.42 g
Lactose:~
Maltose:~
Sucrose:80 mg
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.14 g
Methionine:30 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.55 g
Betaine:900 mcg
Cystine:30 mg
Glutamic acid:0.25 g
Glycine:0.10 g
Hydroxyproline:~
Proline:70 mg
Serine:0.11 g
Tyrosine:50 mg
Fats Total:0.22 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2B
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Asparagus
Asparagus, canned, regular pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular