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Asparagus, cooked, boiled, drained

20 calories in 0.5 cup

Calories in Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained Suggest a better name
20 calories in 0.5 cup
0.5 cup = 90g ≈ 0.198lb ≈ 3.17oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.70 g (13 calories, 4% by weight)
Proteins:2.16 g (5 calories, 2% by weight)
Water:83.37 g (93% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Serving Sizes: 100 g
0.5 cup
4 spears (1/2" base)
Food Group:Vegetables and Vegetable Products
USDA #:11012
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Vitamin A:905 IU
Retinol Activity Equivalent:45 mcg
β-Carotene:543.60 mcg
Lycopene:27 mcg
Lutein + Zeaxanthin:693.90 mcg
Vitamin B-1:144 mcg
Vitamin B-2:117 mcg
Vitamin B-3:972 mcg
Vitamin B-5:198 mcg
Vitamin B-6:63 mcg
Vitamin B-9:134.10 mcg
Food folate:134.10 mcg
Dietary Folate Equivalent:134.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.49 mg
Vitamin C:6.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:18 mcg
γ-Tocopherol:189 mcg
Vitamin K:45.54 mcg
Calcium (Ca):20.70 mg
Copper (Cu):144 mcg
Fluoride (F):19.71 mcg
Iron (Fe):819 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):135 mcg
Phosphorus (P):48.60 mg
Potassium (K):0.20 g
Selenium (Se):5.49 mcg
Sodium (Na):12.60 mg
Zinc (Zn):540 mcg
Carbohydrates Total:3.70 g
Dietary Fiber:1.80 g
Sugars Total:1.17 g
Fructose:0.71 g
Glucose/Dextrose:0.38 g
Sucrose:72 mg
Proteins Total:2.16 g
Essential amino acids
Phenylalanine:72 mg
Leucine:0.13 g
Methionine:27.00 mg
Lysine:99 mg
Isoleucine:72 mg
Valine:0.11 g
Threonine:81 mg
Tryptophan:18 mg
Histidine:45 mg
Arginine:81 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.50 g
Betaine:810.00 mcg
Cystine:27.00 mg
Glutamic acid:0.22 g
Glycine:90 mg
Proline:63 mg
Serine:99 mg
Tyrosine:45 mg
Fats Total:0.20 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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