Calorie Counter : Asparagus, cooked, boiled, drained

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Asparagus, cooked, boiled, drained
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Asparagus, cooked, boiled, drained
	5 1
	20 calories in 0.5 cup
	0.5 cup = 90g ≈ 0.198lb ≈ 3.17oz
	0.22 calories / gram
	0 Weight Watchers points


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Calorie Sources:	66% carbohydrates; 26% proteins; 8% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	3.70 g (13 calories, 4% by weight)
Proteins:	2.16 g (5 calories, 2% by weight)
Alcohol:	~
Water:	83.37 g (93% by weight)

Fat Composition:	71% polyunsaturated; 29% saturated
Trans Fat :	~
Dietary Fiber:	1.80 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 4 spears (1/2" base)

Food Group:	Vegetables and Vegetable Products
USDA #:	11012

Related Foods:	Calories in Asparagus Calories in Boiled Egg Calories in Boiled Peeled Apples Calories in Boiled Potatoes Calories in Celtuce Calories in Cooked Bacon Calories in Yardlong Bean

Vitamin A:	905 IU
Retinol:	~
Retinol Activity Equivalent:	45 mcg
α-Carotene:	~
β-Carotene:	543.60 mcg
β-Cryptoxanthin:	~
Lycopene:	27 mcg
Lutein + Zeaxanthin:	693.90 mcg

Vitamin B-1:	144 mcg
Vitamin B-2:	117 mcg
Vitamin B-3:	972 mcg
Vitamin B-5:	198 mcg
Vitamin B-6:	63 mcg
Vitamin B-9:	134.10 mcg
Food folate:	134.10 mcg
Dietary Folate Equivalent:	134.10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	23.49 mg

Vitamin C:	6.93 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.35 mg
Added α-Tocopherol:	~
β-Tocopherol:	18 mcg
δ-Tocopherol:	~
γ-Tocopherol:	189 mcg

Vitamin K:	45.54 mcg

Calcium (Ca):	20.70 mg
Copper (Cu):	144 mcg
Fluoride (F):	19.71 mcg
Iron (Fe):	819 mcg
Magnesium (Mg):	12.60 mg
Manganese (Mn):	135 mcg
Phosphorus (P):	48.60 mg
Potassium (K):	0.20 g
Selenium (Se):	5.49 mcg
Sodium (Na):	12.60 mg
Zinc (Zn):	540 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.70 g

Dietary Fiber:	1.80 g

Sugars Total:	1.17 g
Fructose:	0.71 g
Galactose:	~
Glucose/Dextrose:	0.38 g
Lactose:	~
Maltose:	~
Sucrose:	72 mg

Starch:	~

Essential amino acids
Proteins Total:	2.16 g

Phenylalanine:	72 mg
Leucine:	0.13 g
Methionine:	27.00 mg
Lysine:	99 mg
Isoleucine:	72 mg
Valine:	0.11 g
Threonine:	81 mg
Tryptophan:	18 mg
Histidine:	45 mg
Arginine:	81 mg

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.50 g
Betaine:	810.00 mcg
Cystine:	27.00 mg
Glutamic acid:	0.22 g
Glycine:	90 mg
Hydroxyproline:	~
Proline:	63 mg
Serine:	99 mg
Tyrosine:	45 mg

Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	36 mg
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	36 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	63 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	18 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Asparagus

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.

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Asparagus, cooked, boiled, drained

20 calories in 0.5 cup