Asparagus, cooked, boiled, drained

13 calories in 4 spears (1/2" base)

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Calories in Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained Suggest a better name
13 calories in 4 spears (1/2" base)
4 spears = 60g ≈ 0.132lb ≈ 2.12oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:2.47 g (9 calories, 4% by weight)
Proteins:1.44 g (4 calories, 2% by weight)
Alcohol:~
Water:55.58 g (93% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
4 spears (1/2" base)
Food Group:Vegetables and Vegetable Products
USDA #:11012
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Vitamin A:604 IU
Retinol:~
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:362.40 mcg
β-Cryptoxanthin:~
Lycopene:18 mcg
Lutein + Zeaxanthin:462.60 mcg
Vitamin B-1:96 mcg
Vitamin B-2:78 mcg
Vitamin B-3:648 mcg
Vitamin B-5:132 mcg
Vitamin B-6:42 mcg
Vitamin B-9:89.40 mcg
Food folate:89.40 mcg
Dietary Folate Equivalent:89.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.66 mg
Vitamin C:4.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:12 mcg
δ-Tocopherol:~
γ-Tocopherol:126 mcg
Vitamin K:30.36 mcg
Calcium (Ca):13.80 mg
Copper (Cu):96 mcg
Fluoride (F):13.14 mcg
Iron (Fe):546 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):90 mcg
Phosphorus (P):32.40 mg
Potassium (K):0.13 g
Selenium (Se):3.66 mcg
Sodium (Na):8.40 mg
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.47 g
Dietary Fiber:1.20 g
Sugars Total:0.78 g
Fructose:0.47 g
Galactose:~
Glucose/Dextrose:0.25 g
Lactose:~
Maltose:~
Sucrose:48 mg
Starch:~
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:48 mg
Leucine:84 mg
Methionine:18 mg
Lysine:66 mg
Isoleucine:48 mg
Valine:72 mg
Threonine:54 mg
Tryptophan:12 mg
Histidine:30 mg
Arginine:54 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.33 g
Betaine:540.00 mcg
Cystine:18 mg
Glutamic acid:0.15 g
Glycine:60 mg
Hydroxyproline:~
Proline:42 mg
Serine:66 mg
Tyrosine:30 mg
Fats Total:0.13 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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