Live queries:
Pork Sausage - 32 results
Cheesecake - 2 results
Cheese Sticks - 2 results

Asparagus, canned, regular pack, solids and liquids

18 calories in 0.5 cup

Calories in Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids Suggest a better name
18 calories in 0.5 cup
0.5 cup = 122g ≈ 0.269lb ≈ 4.30oz
0.15 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 30% proteins; 10% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:3.01 g (11 calories, 2% by weight)
Proteins:2.20 g (5 calories, 2% by weight)
Alcohol:~
Water:115.07 g (94% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11013
Related Foods: Calories in American Cold Pack Cheese
Calories in Asparagus
Calories in Canned Apples
Calories in Canned Grapes
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Celtuce
Calories in Yardlong Bean
Vitamin A:642 IU
Retinol:~
Retinol Activity Equivalent:31.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:146.40 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:103.70 mcg
Food folate:103.70 mcg
Dietary Folate Equivalent:103.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.30 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):732 mcg
Magnesium (Mg):10.98 mg
Manganese (Mn):183 mcg
Phosphorus (P):46.36 mg
Potassium (K):0.21 g
Selenium (Se):1.95 mcg
Sodium (Na):0.35 g
Zinc (Zn):573.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.01 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:85.40 mg
Methionine:12.20 mg
Lysine:97.60 mg
Isoleucine:73.20 mg
Valine:73.20 mg
Threonine:61 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:97.60 mg
Non-essential amino acids
Alanine:97.60 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:24.40 mg
Glutamic acid:0.35 g
Glycine:61 mg
Hydroxyproline:~
Proline:0.11 g
Serine:73.20 mg
Tyrosine:24.40 mg
Fats Total:0.22 g
Saturated fatty acids:48.80 mg
Monounsaturated fatty acids:7.32 mg
Polyunsaturated fatty acids:97.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:97.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4pN
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
Related: Asparagus, cooked, boiled, drained
Asparagus, canned, drained solids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular