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Asparagus, canned, regular pack, solids and liquids

18 calories in 0.5 cup

Calories in Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids Suggest a better name
18 calories in 0.5 cup
0.5 cup = 122g ≈ 0.269lb ≈ 4.30oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% proteins; 10% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:3.01 g (11 calories, 2% by weight)
Proteins:2.20 g (5 calories, 2% by weight)
Alcohol:~
Water:115.07 g (94% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11013
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Vitamin A:642 IU
Retinol:~
Retinol Activity Equivalent:31.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:146.40 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:103.70 mcg
Food folate:103.70 mcg
Dietary Folate Equivalent:103.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.30 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):732 mcg
Magnesium (Mg):10.98 mg
Manganese (Mn):183 mcg
Phosphorus (P):46.36 mg
Potassium (K):0.21 g
Selenium (Se):1.95 mcg
Sodium (Na):0.35 g
Zinc (Zn):573.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.01 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:85.40 mg
Methionine:12.20 mg
Lysine:97.60 mg
Isoleucine:73.20 mg
Valine:73.20 mg
Threonine:61 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:97.60 mg
Non-essential amino acids
Alanine:97.60 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:24.40 mg
Glutamic acid:0.35 g
Glycine:61 mg
Hydroxyproline:~
Proline:0.11 g
Serine:73.20 mg
Tyrosine:24.40 mg
Fats Total:0.22 g
Saturated fatty acids:48.80 mg
Monounsaturated fatty acids:7.32 mg
Polyunsaturated fatty acids:97.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:97.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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