Asparagus, canned, regular pack, solids and liquids

18 calories in 0.5 cup

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Calories in Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids Suggest a better name
18 calories in 0.5 cup
0.5 cup = 122g ≈ 0.269lb ≈ 4.30oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% proteins; 10% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:3.01 g (11 calories, 2% by weight)
Proteins:2.20 g (5 calories, 2% by weight)
Alcohol:~
Water:115.07 g (94% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11013
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Vitamin A:642 IU
Retinol:~
Retinol Activity Equivalent:31.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:146.40 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:103.70 mcg
Food folate:103.70 mcg
Dietary Folate Equivalent:103.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.30 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):732 mcg
Magnesium (Mg):10.98 mg
Manganese (Mn):183 mcg
Phosphorus (P):46.36 mg
Potassium (K):0.21 g
Selenium (Se):1.95 mcg
Sodium (Na):0.35 g
Zinc (Zn):573.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.01 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:85.40 mg
Methionine:12.20 mg
Lysine:97.60 mg
Isoleucine:73.20 mg
Valine:73.20 mg
Threonine:61 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:97.60 mg
Non-essential amino acids
Alanine:97.60 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:24.40 mg
Glutamic acid:0.35 g
Glycine:61 mg
Hydroxyproline:~
Proline:0.11 g
Serine:73.20 mg
Tyrosine:24.40 mg
Fats Total:0.22 g
Saturated fatty acids:48.80 mg
Monounsaturated fatty acids:7.32 mg
Polyunsaturated fatty acids:97.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:97.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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