Asparagus, canned, regular pack, solids and liquids

62 calories in 1 can (300 x 407)

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Calories in Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids Suggest a better name
62 calories in 1 can (300 x 407)
1 can = 411g ≈ 0.906lb ≈ 14.50oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% proteins; 10% fats
Fats:0.74 g (6 calories, 0% by weight)
Carbohydrates:10.15 g (36 calories, 2% by weight)
Proteins:7.40 g (18 calories, 2% by weight)
Alcohol:~
Water:387.66 g (94% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.11 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11013
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Vitamin A:2162 IU
Retinol:~
Retinol Activity Equivalent:106.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:205.50 mcg
Vitamin B-2:328.80 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:493.20 mcg
Vitamin B-6:369.90 mcg
Vitamin B-9:349.35 mcg
Food folate:349.35 mcg
Dietary Folate Equivalent:349.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:67.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.65 mg
Copper (Cu):411 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):36.99 mg
Manganese (Mn):616.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.71 g
Selenium (Se):6.58 mcg
Sodium (Na):1.17 g
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.15 g
Dietary Fiber:4.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.29 g
Methionine:41.10 mg
Lysine:0.33 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:41.10 mg
Histidine:82.20 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.82 g
Betaine:~
Cystine:82.20 mg
Glutamic acid:1.19 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.25 g
Tyrosine:82.20 mg
Fats Total:0.74 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:24.66 mg
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.55 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.01 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...To soften rock-hard brown sugar, simply add a slice of soft bread to the package and close the bag tightly.
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