Asparagus, canned, drained solids

19 calories in 100 g

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Calories in Asparagus, canned, drained solids
Asparagus, canned, drained solids Suggest a better name
19 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:45% carbohydrates; 28% fats; 27% proteins
Fats:0.65 g (5 calories, 1% by weight)
Carbohydrates:2.46 g (9 calories, 2% by weight)
Proteins:2.14 g (5 calories, 2% by weight)
Alcohol:~
Water:93.98 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 spear (about 5" long)
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11015
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Vitamin A:822 IU
Retinol:~
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:493 mcg
β-Cryptoxanthin:~
Lycopene:24 mcg
Lutein + Zeaxanthin:630 mcg
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:950 mcg
Vitamin B-5:130 mcg
Vitamin B-6:110 mcg
Vitamin B-9:96 mcg
Food folate:96 mcg
Dietary Folate Equivalent:96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.40 mg
Vitamin C:18.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:41.30 mcg
Calcium (Ca):16 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):10 mg
Manganese (Mn):170 mcg
Phosphorus (P):43 mg
Potassium (K):0.17 g
Selenium (Se):1.70 mcg
Sodium (Na):0.29 g
Zinc (Zn):400 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.46 g
Dietary Fiber:1.60 g
Sugars Total:1.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.14 g
Essential amino acids
Phenylalanine:50 mg
Leucine:90 mg
Methionine:20 mg
Lysine:0.10 g
Isoleucine:70 mg
Valine:80 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.24 g
Betaine:700 mcg
Cystine:20 mg
Glutamic acid:0.35 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:80 mg
Tyrosine:30 mg
Fats Total:0.65 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_O6
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
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Asparagus, frozen, unprepared
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