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Asparagus, canned, drained solids

46 calories in 1 cup

Calories in Asparagus, canned, drained solids
Asparagus, canned, drained solids Suggest a better name
46 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:45% carbohydrates; 28% fats; 27% proteins
Fats:1.57 g (13 calories, 1% by weight)
Carbohydrates:5.95 g (21 calories, 2% by weight)
Proteins:5.18 g (13 calories, 2% by weight)
Water:227.43 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.87 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 spear (about 5" long)
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11015
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Vitamin A:1989 IU
Retinol Activity Equivalent:99.22 mcg
β-Carotene:1.19 mg
Lycopene:58.08 mcg
Lutein + Zeaxanthin:1.52 mg
Vitamin B-1:145.20 mcg
Vitamin B-2:242 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:314.60 mcg
Vitamin B-6:266.20 mcg
Vitamin B-9:232.32 mcg
Food folate:232.32 mcg
Dietary Folate Equivalent:232.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.79 mg
Vitamin C:44.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.95 mg
Added α-Tocopherol:~
Vitamin K:99.95 mcg
Calcium (Ca):38.72 mg
Copper (Cu):217.80 mcg
Fluoride (F):~
Iron (Fe):4.43 mg
Magnesium (Mg):24.20 mg
Manganese (Mn):411.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.42 g
Selenium (Se):4.11 mcg
Sodium (Na):0.69 g
Zinc (Zn):968 mcg
Carbohydrates Total:5.95 g
Dietary Fiber:3.87 g
Sugars Total:2.57 g
Proteins Total:5.18 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:48.40 mg
Lysine:0.24 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.15 g
Tryptophan:48.40 mg
Histidine:72.60 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.58 g
Betaine:1.69 mg
Cystine:48.40 mg
Glutamic acid:0.85 g
Glycine:0.15 g
Proline:0.27 g
Serine:0.19 g
Tyrosine:72.60 mg
Fats Total:1.57 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:48.40 mg
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
Related: Asparagus, canned, regular pack, solids and liquids
Asparagus, frozen, unprepared
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