Asparagus, canned, drained solids

3 calories in 1 spear (about 5" long)

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Calories in Asparagus, canned, drained solids
Asparagus, canned, drained solids Suggest a better name
3 calories in 1 spear (about 5" long)
1 spear = 18g ≈ 0.040lb ≈ 0.63oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:45% carbohydrates; 28% fats; 27% proteins
Fats:0.12 g (1 calorie, 1% by weight)
Carbohydrates:0.44 g (2 calories, 2% by weight)
Proteins:0.39 g (1 calorie, 2% by weight)
Alcohol:~
Water:16.92 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.29 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 spear (about 5" long)
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11015
Related Foods: Calories in Asparagus
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Calories in Canned Chicken Broth
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Calories in Syrup Canned Grapes
Calories in Yardlong Bean
Vitamin A:148 IU
Retinol:~
Retinol Activity Equivalent:7.38 mcg
α-Carotene:~
β-Carotene:88.74 mcg
β-Cryptoxanthin:~
Lycopene:4.32 mcg
Lutein + Zeaxanthin:113.40 mcg
Vitamin B-1:10.80 mcg
Vitamin B-2:18 mcg
Vitamin B-3:171.00 mcg
Vitamin B-5:23.40 mcg
Vitamin B-6:19.80 mcg
Vitamin B-9:17.28 mcg
Food folate:17.28 mcg
Dietary Folate Equivalent:17.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.85 mg
Vitamin C:3.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:219.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.43 mcg
Calcium (Ca):2.88 mg
Copper (Cu):16.20 mcg
Fluoride (F):~
Iron (Fe):329.40 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):30.60 mcg
Phosphorus (P):7.74 mg
Potassium (K):30.96 mg
Selenium (Se):0.31 mcg
Sodium (Na):51.66 mg
Zinc (Zn):72 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:0.29 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:9 mg
Leucine:16.20 mg
Methionine:3.60 mg
Lysine:18 mg
Isoleucine:12.60 mg
Valine:14.40 mg
Threonine:10.80 mg
Tryptophan:3.60 mg
Histidine:5.40 mg
Arginine:18 mg
Non-essential amino acids
Alanine:18 mg
Aspartic acid:43.20 mg
Betaine:126 mcg
Cystine:3.60 mg
Glutamic acid:63 mg
Glycine:10.80 mg
Hydroxyproline:~
Proline:19.80 mg
Serine:14.40 mg
Tyrosine:5.40 mg
Fats Total:0.12 g
Saturated fatty acids:25.20 mg
Monounsaturated fatty acids:3.60 mg
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:360 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:720 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:720 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
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Did you know?...Lemons stored in a sealed jar of water will produce twice the juice.
Related: Asparagus, canned, regular pack, solids and liquids
Asparagus, frozen, unprepared
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