Asparagus, canned, drained solids

47 calories in 1 can (300 x 407)

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Calories in Asparagus, canned, drained solids
Asparagus, canned, drained solids Suggest a better name
47 calories in 1 can (300 x 407)
1 can = 248g ≈ 0.547lb ≈ 8.75oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:45% carbohydrates; 28% fats; 27% proteins
Fats:1.61 g (13 calories, 1% by weight)
Carbohydrates:6.10 g (22 calories, 2% by weight)
Proteins:5.31 g (13 calories, 2% by weight)
Alcohol:~
Water:233.07 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.97 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 spear (about 5" long)
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11015
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Vitamin A:2039 IU
Retinol:~
Retinol Activity Equivalent:101.68 mcg
α-Carotene:~
β-Carotene:1.22 mg
β-Cryptoxanthin:~
Lycopene:59.52 mcg
Lutein + Zeaxanthin:1.56 mg
Vitamin B-1:148.80 mcg
Vitamin B-2:248 mcg
Vitamin B-3:2.36 mg
Vitamin B-5:322.40 mcg
Vitamin B-6:272.80 mcg
Vitamin B-9:238.08 mcg
Food folate:238.08 mcg
Dietary Folate Equivalent:238.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.07 mg
Vitamin C:45.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:102.42 mcg
Calcium (Ca):39.68 mg
Copper (Cu):223.20 mcg
Fluoride (F):~
Iron (Fe):4.54 mg
Magnesium (Mg):24.80 mg
Manganese (Mn):421.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.43 g
Selenium (Se):4.22 mcg
Sodium (Na):0.71 g
Zinc (Zn):992 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.10 g
Dietary Fiber:3.97 g
Sugars Total:2.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.31 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:49.60 mg
Lysine:0.25 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.15 g
Tryptophan:49.60 mg
Histidine:74.40 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.60 g
Betaine:1.74 mg
Cystine:49.60 mg
Glutamic acid:0.87 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.20 g
Tyrosine:74.40 mg
Fats Total:1.61 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:49.60 mg
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
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