Asparagus, frozen, unprepared

24 calories in 100 g

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Calories in Asparagus, frozen, unprepared
Asparagus, frozen, unprepared Suggest a better name
24 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 32% proteins; 8% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:4.10 g (15 calories, 4% by weight)
Proteins:3.23 g (8 calories, 3% by weight)
Alcohol:~
Water:91.82 g (92% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11018
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Vitamin A:948 IU
Retinol:~
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:180 mcg
Vitamin B-6:110 mcg
Vitamin B-9:191 mcg
Food folate:191 mcg
Dietary Folate Equivalent:191 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):14 mg
Manganese (Mn):200 mcg
Phosphorus (P):64 mg
Potassium (K):0.25 g
Selenium (Se):1.70 mcg
Sodium (Na):8 mg
Zinc (Zn):590 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.10 g
Dietary Fiber:1.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.23 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.14 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.37 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.52 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.12 g
Tyrosine:50 mg
Fats Total:0.23 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Asparagus, frozen, cooked, boiled, drained, without salt
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