Asparagus, frozen, unprepared

68 calories in 1 package (10 oz)

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Calories in Asparagus, frozen, unprepared
Asparagus, frozen, unprepared Suggest a better name
68 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 32% proteins; 8% fats
Fats:0.65 g (5 calories, 0% by weight)
Carbohydrates:11.64 g (42 calories, 4% by weight)
Proteins:9.17 g (22 calories, 3% by weight)
Alcohol:~
Water:260.77 g (92% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:5.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11018
Related Foods: Calories in Asparagus
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Calories in Yardlong Bean
Vitamin A:2692 IU
Retinol:~
Retinol Activity Equivalent:133.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.80 mcg
Vitamin B-2:369.20 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:511.20 mcg
Vitamin B-6:312.40 mcg
Vitamin B-9:542.44 mcg
Food folate:542.44 mcg
Dietary Folate Equivalent:542.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:90.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71 mg
Copper (Cu):369.20 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):39.76 mg
Manganese (Mn):568 mcg
Phosphorus (P):0.18 g
Potassium (K):0.72 g
Selenium (Se):4.83 mcg
Sodium (Na):22.72 mg
Zinc (Zn):1.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.64 g
Dietary Fiber:5.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.17 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.40 g
Methionine:85.20 mg
Lysine:0.43 g
Isoleucine:0.31 g
Valine:0.34 g
Threonine:0.26 g
Tryptophan:85.20 mg
Histidine:0.14 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:1.05 g
Betaine:~
Cystine:85.20 mg
Glutamic acid:1.48 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.34 g
Tyrosine:0.14 g
Fats Total:0.65 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:19.88 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Asparagus, frozen, cooked, boiled, drained, without salt
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