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Asparagus, frozen, unprepared

14 calories in 4 spears

Calories in Asparagus, frozen, unprepared
Asparagus, frozen, unprepared Suggest a better name
14 calories in 4 spears
4 spears = 58g ≈ 0.128lb ≈ 2.05oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 32% proteins; 8% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:2.38 g (8 calories, 4% by weight)
Proteins:1.87 g (5 calories, 3% by weight)
Alcohol:~
Water:53.26 g (92% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11018
Related Foods: Calories in Asparagus
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Calories in Frozen Egg Whites
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Calories in Yardlong Bean
Vitamin A:550 IU
Retinol:~
Retinol Activity Equivalent:27.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69.60 mcg
Vitamin B-2:75.40 mcg
Vitamin B-3:696 mcg
Vitamin B-5:104.40 mcg
Vitamin B-6:63.80 mcg
Vitamin B-9:110.78 mcg
Food folate:110.78 mcg
Dietary Folate Equivalent:110.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.50 mg
Copper (Cu):75.40 mcg
Fluoride (F):~
Iron (Fe):423.40 mcg
Magnesium (Mg):8.12 mg
Manganese (Mn):116 mcg
Phosphorus (P):37.12 mg
Potassium (K):0.15 g
Selenium (Se):0.99 mcg
Sodium (Na):4.64 mg
Zinc (Zn):342.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.38 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:40.60 mg
Leucine:81.20 mg
Methionine:17.40 mg
Lysine:87 mg
Isoleucine:63.80 mg
Valine:69.60 mg
Threonine:52.20 mg
Tryptophan:17.40 mg
Histidine:29 mg
Arginine:87 mg
Non-essential amino acids
Alanine:87 mg
Aspartic acid:0.21 g
Betaine:~
Cystine:17.40 mg
Glutamic acid:0.30 g
Glycine:58 mg
Hydroxyproline:~
Proline:98.60 mg
Serine:69.60 mg
Tyrosine:29 mg
Fats Total:0.13 g
Saturated fatty acids:29 mg
Monounsaturated fatty acids:4.06 mg
Polyunsaturated fatty acids:58 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:580 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:580 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:580 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...Apples are fat, sodium, and cholesterol free.
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Asparagus, frozen, cooked, boiled, drained, without salt
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