Asparagus, frozen, cooked, boiled, drained, without salt

18 calories in 100 g

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Calories in Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt Suggest a better name
18 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:41% proteins; 39% carbohydrates; 20% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:1.92 g (7 calories, 2% by weight)
Proteins:2.95 g (7 calories, 3% by weight)
Alcohol:~
Water:94.10 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11019
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Vitamin A:806 IU
Retinol:~
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:483 mcg
β-Cryptoxanthin:~
Lycopene:24 mcg
Lutein + Zeaxanthin:618 mcg
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:150 mcg
Vitamin B-6:20 mcg
Vitamin B-9:135 mcg
Food folate:135 mcg
Dietary Folate Equivalent:135 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.90 mg
Vitamin C:24.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:80 mcg
Calcium (Ca):18 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):10 mg
Manganese (Mn):140 mcg
Phosphorus (P):49 mg
Potassium (K):0.17 g
Selenium (Se):3.90 mcg
Sodium (Na):3 mg
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.92 g
Dietary Fiber:1.60 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.95 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.12 g
Methionine:20 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.34 g
Betaine:700 mcg
Cystine:30 mg
Glutamic acid:0.48 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.11 g
Tyrosine:40 mg
Fats Total:0.42 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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