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Asparagus, frozen, cooked, boiled, drained, without salt

32 calories in 1 cup

Calories in Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt Suggest a better name
32 calories in 1 cup
1 cup = 180g ≈ 0.397lb ≈ 6.35oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:41% proteins; 39% carbohydrates; 20% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:3.46 g (12 calories, 2% by weight)
Proteins:5.31 g (13 calories, 3% by weight)
Alcohol:~
Water:169.38 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11019
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Vitamin A:1451 IU
Retinol:~
Retinol Activity Equivalent:72 mcg
α-Carotene:~
β-Carotene:869.40 mcg
β-Cryptoxanthin:~
Lycopene:43.20 mcg
Lutein + Zeaxanthin:1.11 mg
Vitamin B-1:108.00 mcg
Vitamin B-2:180 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:270 mcg
Vitamin B-6:36 mcg
Vitamin B-9:243 mcg
Food folate:243 mcg
Dietary Folate Equivalent:243 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.62 mg
Vitamin C:43.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.16 mg
Added α-Tocopherol:~
β-Tocopherol:36 mcg
δ-Tocopherol:~
γ-Tocopherol:306 mcg
Vitamin K:144 mcg
Calcium (Ca):32.40 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):18 mg
Manganese (Mn):252 mcg
Phosphorus (P):88.20 mg
Potassium (K):0.31 g
Selenium (Se):7.02 mcg
Sodium (Na):5.40 mg
Zinc (Zn):738 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.46 g
Dietary Fiber:2.88 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.31 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.22 g
Methionine:36 mg
Lysine:0.25 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:36 mg
Histidine:72 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.61 g
Betaine:1.26 mg
Cystine:54.00 mg
Glutamic acid:0.86 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.20 g
Tyrosine:72 mg
Fats Total:0.76 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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