Live queries:
Horseradish - 3 results
Cottage Cheese - 9 results
Cereal - 445 results

Asparagus, frozen, cooked, boiled, drained, without salt

53 calories in 1 package (10 oz) yields

Calories in Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt Suggest a better name
53 calories in 1 package (10 oz) yields
1 package yields = 293g ≈ 0.646lb ≈ 10.34oz
0.18 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:41% proteins; 39% carbohydrates; 20% fats
Fats:1.23 g (10 calories, 0% by weight)
Carbohydrates:5.63 g (20 calories, 2% by weight)
Proteins:8.64 g (21 calories, 3% by weight)
Alcohol:~
Water:275.71 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:4.69 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11019
Related Foods: Calories in Asparagus
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Celtuce
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Yardlong Bean
Vitamin A:2362 IU
Retinol:~
Retinol Activity Equivalent:117.20 mcg
α-Carotene:~
β-Carotene:1.42 mg
β-Cryptoxanthin:~
Lycopene:70.32 mcg
Lutein + Zeaxanthin:1.81 mg
Vitamin B-1:175.80 mcg
Vitamin B-2:293 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:439.50 mcg
Vitamin B-6:58.60 mcg
Vitamin B-9:395.55 mcg
Food folate:395.55 mcg
Dietary Folate Equivalent:395.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.24 mg
Vitamin C:71.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.52 mg
Added α-Tocopherol:~
β-Tocopherol:58.60 mcg
δ-Tocopherol:~
γ-Tocopherol:498.10 mcg
Vitamin K:234.40 mcg
Calcium (Ca):52.74 mg
Copper (Cu):293 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):29.30 mg
Manganese (Mn):410.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.50 g
Selenium (Se):11.43 mcg
Sodium (Na):8.79 mg
Zinc (Zn):1.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.63 g
Dietary Fiber:4.69 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.64 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.35 g
Methionine:58.60 mg
Lysine:0.41 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.23 g
Tryptophan:58.60 mg
Histidine:0.12 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.00 g
Betaine:2.05 mg
Cystine:87.90 mg
Glutamic acid:1.41 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.32 g
Tyrosine:0.12 g
Fats Total:1.23 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:29.30 mg
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.93 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.79 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.86 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3rQ
Did you know?...Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs.
Related: Asparagus, frozen, unprepared
Bitter Melon Leafy Tips
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular