Asparagus, frozen, cooked, boiled, drained, without salt

11 calories in 4 spears

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Calories in Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt Suggest a better name
11 calories in 4 spears
4 spears = 60g ≈ 0.132lb ≈ 2.12oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:41% proteins; 39% carbohydrates; 20% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:1.15 g (4 calories, 2% by weight)
Proteins:1.77 g (4 calories, 3% by weight)
Alcohol:~
Water:56.46 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11019
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Vitamin A:484 IU
Retinol:~
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:289.80 mcg
β-Cryptoxanthin:~
Lycopene:14.40 mcg
Lutein + Zeaxanthin:370.80 mcg
Vitamin B-1:36 mcg
Vitamin B-2:60 mcg
Vitamin B-3:618 mcg
Vitamin B-5:90 mcg
Vitamin B-6:12 mcg
Vitamin B-9:81 mcg
Food folate:81 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.54 mg
Vitamin C:14.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:720 mcg
Added α-Tocopherol:~
β-Tocopherol:12 mcg
δ-Tocopherol:~
γ-Tocopherol:102 mcg
Vitamin K:48 mcg
Calcium (Ca):10.80 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):336 mcg
Magnesium (Mg):6 mg
Manganese (Mn):84 mcg
Phosphorus (P):29.40 mg
Potassium (K):0.10 g
Selenium (Se):2.34 mcg
Sodium (Na):1.80 mg
Zinc (Zn):246 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:0.96 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:42 mg
Leucine:72 mg
Methionine:12 mg
Lysine:84 mg
Isoleucine:60 mg
Valine:66 mg
Threonine:48 mg
Tryptophan:12 mg
Histidine:24 mg
Arginine:78 mg
Non-essential amino acids
Alanine:78 mg
Aspartic acid:0.20 g
Betaine:420 mcg
Cystine:18 mg
Glutamic acid:0.29 g
Glycine:54 mg
Hydroxyproline:~
Proline:90 mg
Serine:66 mg
Tyrosine:24 mg
Fats Total:0.25 g
Saturated fatty acids:54 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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