Chocolate Milk Nutrition Facts

83 calories in 100 g

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Calories in Chocolate Milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.83 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 36% fats; 16% proteins
Fats:3.39 g (30 calories, 3% by weight)
Carbohydrates:10.34 g (40 calories, 10% by weight)
Proteins:3.17 g (14 calories, 3% by weight)
Alcohol:~
Water:82.30 g (82% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:12 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1102
Tags: chocolate milk;
Related Foods: Calories in Chocolate Yogurt
Calories in Condensed Milk
Calories in Dark Chocolate
Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Vitamin A:98 IU
Retinol:26 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:160 mcg
Vitamin B-3:120 mcg
Vitamin B-5:290 mcg
Vitamin B-6:40 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:17 mg
Vitamin C:900 mcg
Vitamin D:51
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.11 g
Copper (Cu):60 mcg
Fluoride (F):5.20 mcg
Iron (Fe):240 mcg
Magnesium (Mg):13 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):1.90 mcg
Sodium (Na):60 mg
Zinc (Zn):410 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.34 g
Dietary Fiber:0.80 g
Sugars Total:9.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.31 g
Methionine:70 mg
Lysine:0.25 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.24 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.66 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.30 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:3.39 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:2 mg
Theobromine:23 mg
Product Type:Chocolate
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Cheese was first made over 4,000 years ago in Asia.
Related: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Reduced Fat Chocolate Milk
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