Chocolate Milk Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
	3 1
	83 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.83 calories / gram
	2 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 36% fats; 16% proteins
Fats:	3.39 g (30 calories, 3% by weight)
Carbohydrates:	10.34 g (40 calories, 10% by weight)
Proteins:	3.17 g (14 calories, 3% by weight)
Alcohol:	~
Water:	82.30 g (82% by weight)

Fat Composition:	65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.80 g (1% by weight)
Cholesterol:	12 mg
Caffeine:	2 mg

Serving Sizes:	100 g 1 cup 1 fl oz 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1102
Tags:	chocolate milk;

Related Foods:	Calories in Coconut Milk Ice creams, chocolate, light Ice creams, chocolate, rich Calories in Indian Buffalo Milk Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Calories in Reduced Fat Chocolate Milk Calories in Skim Milk

Calories in Chocolate Milk
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Vitamin A:	98 IU
Retinol:	26 mcg
Retinol Activity Equivalent:	27 mcg
α-Carotene:	~
β-Carotene:	7 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	120 mcg
Vitamin B-5:	290 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	0.33 mcg
Added Vitamin B-12:	~
Choline:	17 mg

Vitamin C:	900 mcg

Vitamin D:	51
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	1.30 mcg
Vitamin D (D2 + D3):	1.30 mcg

Vitamin E:	70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.30 mcg

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Calcium (Ca):	0.11 g
Copper (Cu):	60 mcg
Fluoride (F):	5.20 mcg
Iron (Fe):	240 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.17 g
Selenium (Se):	1.90 mcg
Sodium (Na):	60 mg
Zinc (Zn):	410 mcg

Calories in Chocolate Milk
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Cholesterol:	12 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chocolate Milk
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Carbohydrates Total:	10.34 g

Dietary Fiber:	0.80 g

Sugars Total:	9.54 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	3.17 g

Phenylalanine:	0.15 g
Leucine:	0.31 g
Methionine:	70 mg
Lysine:	0.25 g
Isoleucine:	0.19 g
Valine:	0.21 g
Threonine:	0.14 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.24 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.66 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	0.30 g
Serine:	0.17 g
Tyrosine:	0.15 g

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Saturated fatty acids
Fats Total:	3.39 g

Saturated fatty acids:	2.10 g
Monounsaturated fatty acids:	0.99 g
Polyunsaturated fatty acids:	0.12 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.10 g
Hexanoic/Caproic [6:0]:	60 mg
Octanoic/Caprylic [8:0]:	30 mg
Decanoic/Capric [10:0]:	70 mg
Dodecanoic/Lauric [12:0]:	80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.31 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.88 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.46 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.87 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chocolate Milk
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Ash:	0.80 g
Caffeine:	2 mg
Theobromine:	23 mg

Product Type:	Chocolate

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	6 / 10

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Did you know?...	Fresh eggs' shells are rough and chalky; old eggs are smooth and shiny.

Related:	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Reduced Fat Chocolate Milk

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Calories in Chocolate Milk
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Chocolate Milk Nutrition Facts

83 calories in 100 g