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Chocolate Milk Nutrition Facts

208 calories in 1 cup

Calories in Chocolate Milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
208 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.83 calories / gram
4 Weight Watchers points
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Calorie Sources:48% carbohydrates; 36% fats; 16% proteins
Fats:8.48 g (74 calories, 3% by weight)
Carbohydrates:25.85 g (100 calories, 10% by weight)
Proteins:7.93 g (34 calories, 3% by weight)
Alcohol:~
Water:205.75 g (82% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (1% by weight)
Cholesterol:30 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1102
Tags: chocolate milk;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate
Calories in Chocolate Chip Waffles
Calories in Chocolate Yogurt
Chocolate, dark, 45- 59% cacao solids
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Soymilk, chocolate, unfortified
Vitamin A:245 IU
Retinol:65 mcg
Retinol Activity Equivalent:67.50 mcg
α-Carotene:~
β-Carotene:17.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:400.00 mcg
Vitamin B-3:300.00 mcg
Vitamin B-5:725.00 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:12.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:42.50 mg
Vitamin C:2.25 mg
Vitamin D:128
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.25 mcg
Vitamin D (D2 + D3):3.25 mcg
Vitamin E:175 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):0.28 g
Copper (Cu):150.00 mcg
Fluoride (F):13.00 mcg
Iron (Fe):600.00 mcg
Magnesium (Mg):32.50 mg
Manganese (Mn):175 mcg
Phosphorus (P):0.25 g
Potassium (K):0.42 g
Selenium (Se):4.75 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.02 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.85 g
Dietary Fiber:2 g
Sugars Total:23.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.93 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.17 g
Lysine:0.63 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.60 g
Betaine:~
Cystine:50.00 mg
Glutamic acid:1.65 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:8.48 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:2.47 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:75.00 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:5 mg
Theobromine:57.50 mg
Product Type:Chocolate
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Related: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
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