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Chocolate Milk Nutrition Facts

208 calories in 1 cup

Calories in Chocolate Milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
208 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.83 calories / gram
4 Weight Watchers points
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Calorie Sources:48% carbohydrates; 36% fats; 16% proteins
Fats:8.48 g (74 calories, 3% by weight)
Carbohydrates:25.85 g (100 calories, 10% by weight)
Proteins:7.93 g (34 calories, 3% by weight)
Alcohol:~
Water:205.75 g (82% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (1% by weight)
Cholesterol:30 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1102
Tags: chocolate milk;
Related Foods: Calories in Chocolate Ice Cream
Calories in Chocolate Yogurt
Calories in Evaporated Milk
Ice creams, chocolate, light
Calories in Milk Chocolate
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Vitamin A:245 IU
Retinol:65 mcg
Retinol Activity Equivalent:67.50 mcg
α-Carotene:~
β-Carotene:17.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:400.00 mcg
Vitamin B-3:300.00 mcg
Vitamin B-5:725.00 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:12.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:42.50 mg
Vitamin C:2.25 mg
Vitamin D:128
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.25 mcg
Vitamin D (D2 + D3):3.25 mcg
Vitamin E:175 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):0.28 g
Copper (Cu):150.00 mcg
Fluoride (F):13.00 mcg
Iron (Fe):600.00 mcg
Magnesium (Mg):32.50 mg
Manganese (Mn):175 mcg
Phosphorus (P):0.25 g
Potassium (K):0.42 g
Selenium (Se):4.75 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.02 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.85 g
Dietary Fiber:2 g
Sugars Total:23.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.93 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.17 g
Lysine:0.63 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.60 g
Betaine:~
Cystine:50.00 mg
Glutamic acid:1.65 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:8.48 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:2.47 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:75.00 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:5 mg
Theobromine:57.50 mg
Product Type:Chocolate
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_g9
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Reduced Fat Chocolate Milk
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