Chocolate Milk Nutrition Facts

26 calories in 1 fl oz

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Calories in Chocolate Milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
26 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
0.83 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 36% fats; 16% proteins
Fats:1.06 g (9 calories, 3% by weight)
Carbohydrates:3.23 g (12 calories, 10% by weight)
Proteins:0.99 g (4 calories, 3% by weight)
Alcohol:~
Water:25.68 g (82% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (1% by weight)
Cholesterol:3.74 mg
Caffeine:624 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1102
Tags: chocolate milk;
Related Foods: Calories in Chocolate Yogurt
Calories in Condensed Milk
Calories in Dark Chocolate
Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Vitamin A:31 IU
Retinol:8.11 mcg
Retinol Activity Equivalent:8.42 mcg
α-Carotene:~
β-Carotene:2.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.36 mcg
Vitamin B-2:49.92 mcg
Vitamin B-3:37.44 mcg
Vitamin B-5:90.48 mcg
Vitamin B-6:12.48 mcg
Vitamin B-9:1.56 mcg
Food folate:1.56 mcg
Dietary Folate Equivalent:1.56 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:280.80 mcg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.41 mcg
Vitamin D (D2 + D3):0.41 mcg
Vitamin E:21.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):34.94 mg
Copper (Cu):18.72 mcg
Fluoride (F):1.62 mcg
Iron (Fe):74.88 mcg
Magnesium (Mg):4.06 mg
Manganese (Mn):21.84 mcg
Phosphorus (P):31.51 mg
Potassium (K):52.10 mg
Selenium (Se):0.59 mcg
Sodium (Na):18.72 mg
Zinc (Zn):127.92 mcg
Cholesterol:3.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.23 g
Dietary Fiber:0.25 g
Sugars Total:2.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:46.80 mg
Leucine:96.72 mg
Methionine:21.84 mg
Lysine:78 mg
Isoleucine:59.28 mg
Valine:65.52 mg
Threonine:43.68 mg
Tryptophan:12.48 mg
Histidine:24.96 mg
Arginine:34.32 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:74.88 mg
Betaine:~
Cystine:6.24 mg
Glutamic acid:0.21 g
Glycine:18.72 mg
Hydroxyproline:~
Proline:93.60 mg
Serine:53.04 mg
Tyrosine:46.80 mg
Fats Total:1.06 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:37.44 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:31.20 mg
Hexanoic/Caproic [6:0]:18.72 mg
Octanoic/Caprylic [8:0]:9.36 mg
Decanoic/Capric [10:0]:21.84 mg
Dodecanoic/Lauric [12:0]:24.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:624 mcg
Theobromine:7.18 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Related: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Reduced Fat Chocolate Milk
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