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Chocolate Milk Nutrition Facts

830 calories in 1 quart

Calories in Chocolate Milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
830 calories in 1 quart
1 quart = 1,000g ≈ 2.205lb ≈ 35.27oz
0.83 calories / gram
18 Weight Watchers points
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Calorie Sources:48% carbohydrates; 36% fats; 16% proteins
Fats:33.90 g (298 calories, 3% by weight)
Carbohydrates:103.40 g (400 calories, 10% by weight)
Proteins:31.70 g (135 calories, 3% by weight)
Alcohol:~
Water:823 g (82% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:8 g (1% by weight)
Cholesterol:0.12 g
Caffeine:20 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1102
Tags: chocolate milk;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate
Calories in Chocolate Chip Waffles
Calories in Chocolate Yogurt
Chocolate, dark, 45- 59% cacao solids
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Soymilk, chocolate, unfortified
Vitamin A:980 IU
Retinol:260 mcg
Retinol Activity Equivalent:270 mcg
α-Carotene:~
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300.00 mcg
Vitamin B-2:1.60 mg
Vitamin B-3:1.20 mg
Vitamin B-5:2.90 mg
Vitamin B-6:400.00 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:3.30 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:9 mg
Vitamin D:510
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.00 mcg
Vitamin D (D2 + D3):13.00 mcg
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):1.12 g
Copper (Cu):600.00 mcg
Fluoride (F):52.00 mcg
Iron (Fe):2.40 mg
Magnesium (Mg):0.13 g
Manganese (Mn):700 mcg
Phosphorus (P):1 g
Potassium (K):1.67 g
Selenium (Se):19 mcg
Sodium (Na):0.60 g
Zinc (Zn):4.10 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:103.40 g
Dietary Fiber:8 g
Sugars Total:95.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.70 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:3.10 g
Methionine:0.70 g
Lysine:2.50 g
Isoleucine:1.90 g
Valine:2.10 g
Threonine:1.40 g
Tryptophan:0.40 g
Histidine:0.80 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.20 g
Glutamic acid:6.60 g
Glycine:0.60 g
Hydroxyproline:~
Proline:3 g
Serine:1.70 g
Tyrosine:1.50 g
Fats Total:33.90 g
Saturated fatty acids:21 g
Monounsaturated fatty acids:9.90 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 g
Hexanoic/Caproic [6:0]:0.60 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.70 g
Dodecanoic/Lauric [12:0]:0.80 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8 g
Caffeine:20 mg
Theobromine:0.23 g
Product Type:Chocolate
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Banana pancakes are popular amongst backpackers and other travelers in South Asia and Southeast Asia.
Related: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Reduced Fat Chocolate Milk
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