Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

20 calories in 1 cup

Live queries:
Roti - 13 results
Mcdonalds Biscuit - 5 results
Taco Bell - 11 results
Edamame - 3 results

Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Suggest a better name
20 calories in 1 cup
1 cup = 58g ≈ 0.128lb ≈ 2.05oz
0.34 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% carbohydrates; 26% proteins; 5% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:3.87 g (14 calories, 7% by weight)
Proteins:2.09 g (5 calories, 4% by weight)
Alcohol:~
Water:51.44 g (89% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11023
Related Foods: Calories in Abiyuch
Calories in Asian Pear
Calories in Bitter Gourd
Calories in Boiled Potatoes
Calories in Cowpeas Leafy Tips
Calories in Gourd
Calories in Horseradish Tree Leafy Tips
Calories in Prickly Pear
Vitamin A:1401 IU
Retinol:~
Retinol Activity Equivalent:70.18 mcg
α-Carotene:~
β-Carotene:841 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.53 mg
Vitamin B-1:81.20 mcg
Vitamin B-2:162.40 mcg
Vitamin B-3:574.20 mcg
Vitamin B-5:34.80 mcg
Vitamin B-6:440.80 mcg
Vitamin B-9:51.04 mcg
Food folate:51.04 mcg
Dietary Folate Equivalent:51.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.18 mg
Vitamin C:32.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:841 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:94.60 mcg
Calcium (Ca):24.36 mg
Copper (Cu):116 mcg
Fluoride (F):~
Iron (Fe):591.60 mcg
Magnesium (Mg):54.52 mg
Manganese (Mn):307.40 mcg
Phosphorus (P):44.66 mg
Potassium (K):0.35 g
Selenium (Se):0.52 mcg
Sodium (Na):7.54 mg
Zinc (Zn):174 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.87 g
Dietary Fiber:1.10 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:17.40 mg
Monounsaturated fatty acids:2.90 mg
Polyunsaturated fatty acids:46.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Balsam
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1VW
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Bitter Melon Leafy Tips
Bitter Gourd
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular