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Bitter Gourd Nutrition Facts

16 calories in 1 cup (1/2" pieces)

Calories in Bitter Gourd
Balsam-pear (bitter gourd), pods, raw
16 calories in 1 cup (1/2" pieces)
1 cup = 93g ≈ 0.205lb ≈ 3.28oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 14% proteins; 8% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:3.44 g (12 calories, 4% by weight)
Proteins:0.93 g (2 calories, 1% by weight)
Alcohol:~
Water:87.45 g (94% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/2" pieces)
1 balsam-pear
Scientific Name:Momordica charantia
Refuse:17 %
Refuse Description:Tough stems and leaves
Food Group:Vegetables and Vegetable Products
USDA #:11024
Tags: balsam pear; balsampear;
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Vitamin A:438 IU
Retinol:~
Retinol Activity Equivalent:22.32 mcg
α-Carotene:172.05 mcg
β-Carotene:176.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:158.10 mcg
Vitamin B-1:37.20 mcg
Vitamin B-2:37.20 mcg
Vitamin B-3:372 mcg
Vitamin B-5:195.30 mcg
Vitamin B-6:37.20 mcg
Vitamin B-9:66.96 mcg
Food folate:66.96 mcg
Dietary Folate Equivalent:66.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:78.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.67 mg
Copper (Cu):27.90 mcg
Fluoride (F):~
Iron (Fe):399.90 mcg
Magnesium (Mg):15.81 mg
Manganese (Mn):74.40 mcg
Phosphorus (P):28.83 mg
Potassium (K):0.28 g
Selenium (Se):0.19 mcg
Sodium (Na):4.65 mg
Zinc (Zn):744 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.44 g
Dietary Fiber:2.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.16 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Bitter
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
Related: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
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