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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

12 calories in 0.5 cup (1/2" pieces)

Calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Suggest a better name
12 calories in 0.5 cup (1/2" pieces)
0.5 cup = 62g ≈ 0.137lb ≈ 2.19oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:2.68 g (10 calories, 4% by weight)
Proteins:0.52 g (1 calorie, 1% by weight)
Alcohol:~
Water:58.25 g (94% by weight)
Fat Composition:64% polyunsaturated; 27% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:1.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/2" pieces)
0.5 cup (1/2" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11025
Related Foods: Calories in Asian Pear
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Vitamin A:70 IU
Retinol:~
Retinol Activity Equivalent:3.72 mcg
α-Carotene:~
β-Carotene:42.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:820.26 mcg
Vitamin B-1:31 mcg
Vitamin B-2:31 mcg
Vitamin B-3:173.60 mcg
Vitamin B-5:117.80 mcg
Vitamin B-6:24.80 mcg
Vitamin B-9:31.62 mcg
Food folate:31.62 mcg
Dietary Folate Equivalent:31.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.70 mg
Vitamin C:20.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.98 mcg
Calcium (Ca):5.58 mg
Copper (Cu):18.60 mcg
Fluoride (F):~
Iron (Fe):235.60 mcg
Magnesium (Mg):9.92 mg
Manganese (Mn):49.60 mcg
Phosphorus (P):22.32 mg
Potassium (K):0.20 g
Selenium (Se):0.12 mcg
Sodium (Na):3.72 mg
Zinc (Zn):477.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.68 g
Dietary Fiber:1.24 g
Sugars Total:1.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.52 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.11 g
Saturated fatty acids:6.20 mg
Monounsaturated fatty acids:18.60 mg
Polyunsaturated fatty acids:43.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Balsam
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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