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Bamboo Shoots Nutrition Facts

27 calories in 100 g

Calories in Bamboo Shoots
Bamboo shoots, raw
27 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% proteins; 9% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:5.20 g (19 calories, 5% by weight)
Proteins:2.60 g (6 calories, 3% by weight)
Alcohol:~
Water:91 g (91% by weight)
Fat Composition:66% polyunsaturated; 30% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/2" slices)
0.5 cup (1/2" pieces)
Scientific Name:Phyllostachys spp.
Refuse:71 %
Refuse Description:Sheath
Food Group:Vegetables and Vegetable Products
USDA #:11026
Related Foods: Calories in Bell Peper
Calories in Broadbeans
Calories in Butterbur
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Calories in Chrysanthemum
Calories in Gourd
Calories in Mixed Vegetables
Calories in Red Leaf Lettuce
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:70 mcg
Vitamin B-3:600 mcg
Vitamin B-5:160 mcg
Vitamin B-6:240 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):3 mg
Manganese (Mn):260 mcg
Phosphorus (P):59 mg
Potassium (K):0.53 g
Selenium (Se):0.80 mcg
Sodium (Na):4 mg
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:19 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.20 g
Dietary Fiber:2.20 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.14 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.42 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.24 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.12 g
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Bamboo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2k3
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt
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