Bamboo Shoots Nutrition Facts

41 calories in 1 cup (1/2" slices)

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Calories in Bamboo Shoots
Bamboo shoots, raw
41 calories in 1 cup (1/2" slices)
1 cup = 151g ≈ 0.333lb ≈ 5.33oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% proteins; 9% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:7.85 g (28 calories, 5% by weight)
Proteins:3.93 g (10 calories, 3% by weight)
Alcohol:~
Water:137.41 g (91% by weight)
Fat Composition:66% polyunsaturated; 30% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/2" slices)
0.5 cup (1/2" pieces)
Scientific Name:Phyllostachys spp.
Refuse:71 %
Refuse Description:Sheath
Food Group:Vegetables and Vegetable Products
USDA #:11026
Related Foods: Calories in Bell Peper
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Calories in Gourd
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Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:1.51 mcg
α-Carotene:~
β-Carotene:18.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.50 mcg
Vitamin B-2:105.70 mcg
Vitamin B-3:906 mcg
Vitamin B-5:241.60 mcg
Vitamin B-6:362.40 mcg
Vitamin B-9:10.57 mcg
Food folate:10.57 mcg
Dietary Folate Equivalent:10.57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.63 mg
Copper (Cu):286.90 mcg
Fluoride (F):~
Iron (Fe):755 mcg
Magnesium (Mg):4.53 mg
Manganese (Mn):392.60 mcg
Phosphorus (P):89.09 mg
Potassium (K):0.80 g
Selenium (Se):1.21 mcg
Sodium (Na):6.04 mg
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:28.69 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.85 g
Dietary Fiber:3.32 g
Sugars Total:4.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.93 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:45.30 mg
Lysine:0.20 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30.20 mg
Histidine:60.40 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.63 g
Betaine:~
Cystine:30.20 mg
Glutamic acid:0.36 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.18 g
Tyrosine:~
Fats Total:0.45 g
Saturated fatty acids:90.60 mg
Monounsaturated fatty acids:10.57 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.57 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Bamboo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2nV
Did you know?...The majority of all of the vitamin K required by the human body is produced by bacteria in the intestinal tract.
Related: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt
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