Bamboo Shoots Nutrition Facts

21 calories in 0.5 cup (1/2" pieces)

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Calories in Bamboo Shoots
Bamboo shoots, raw
21 calories in 0.5 cup (1/2" pieces)
0.5 cup = 76g ≈ 0.168lb ≈ 2.68oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% proteins; 9% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:3.95 g (14 calories, 5% by weight)
Proteins:1.98 g (5 calories, 3% by weight)
Alcohol:~
Water:69.16 g (91% by weight)
Fat Composition:66% polyunsaturated; 30% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.67 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/2" slices)
0.5 cup (1/2" pieces)
Scientific Name:Phyllostachys spp.
Refuse:71 %
Refuse Description:Sheath
Food Group:Vegetables and Vegetable Products
USDA #:11026
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.76 mcg
α-Carotene:~
β-Carotene:9.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114 mcg
Vitamin B-2:53.20 mcg
Vitamin B-3:456 mcg
Vitamin B-5:121.60 mcg
Vitamin B-6:182.40 mcg
Vitamin B-9:5.32 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:5.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.88 mg
Copper (Cu):144.40 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):2.28 mg
Manganese (Mn):197.60 mcg
Phosphorus (P):44.84 mg
Potassium (K):0.41 g
Selenium (Se):0.61 mcg
Sodium (Na):3.04 mg
Zinc (Zn):836.00 mcg
Cholesterol:~
Phytosterols:14.44 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.95 g
Dietary Fiber:1.67 g
Sugars Total:2.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:68.40 mg
Leucine:0.11 g
Methionine:22.80 mg
Lysine:98.80 mg
Isoleucine:60.80 mg
Valine:76 mg
Threonine:60.80 mg
Tryptophan:15.20 mg
Histidine:30.40 mg
Arginine:68.40 mg
Non-essential amino acids
Alanine:91.20 mg
Aspartic acid:0.32 g
Betaine:~
Cystine:15.20 mg
Glutamic acid:0.18 g
Glycine:60.80 mg
Hydroxyproline:~
Proline:0.16 g
Serine:91.20 mg
Tyrosine:~
Fats Total:0.23 g
Saturated fatty acids:45.60 mg
Monounsaturated fatty acids:5.32 mg
Polyunsaturated fatty acids:98.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:83.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Bamboo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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