Bamboo shoots, cooked, boiled, drained, without salt

14 calories in 1 cup (1/2" slices)

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Calories in Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt Suggest a better name
14 calories in 1 cup (1/2" slices)
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 30% proteins; 15% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:2.30 g (8 calories, 2% by weight)
Proteins:1.84 g (4 calories, 2% by weight)
Alcohol:~
Water:115.10 g (96% by weight)
Fat Composition:62% polyunsaturated; 34% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/2" slices)
1 shoot
Food Group:Vegetables and Vegetable Products
USDA #:11027
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:60 mcg
Vitamin B-3:360 mcg
Vitamin B-5:72 mcg
Vitamin B-6:108 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.40 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):288 mcg
Magnesium (Mg):3.60 mg
Manganese (Mn):132 mcg
Phosphorus (P):24 mg
Potassium (K):0.64 g
Selenium (Se):0.48 mcg
Sodium (Na):4.80 mg
Zinc (Zn):564 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.30 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:60 mg
Leucine:96 mg
Methionine:12 mg
Lysine:84 mg
Isoleucine:60 mg
Valine:72 mg
Threonine:60 mg
Tryptophan:12 mg
Histidine:24 mg
Arginine:60 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.29 g
Betaine:~
Cystine:12 mg
Glutamic acid:0.17 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.14 g
Serine:84 mg
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Bamboo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
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