Bamboo shoots, canned, drained solids

25 calories in 1 cup (1/8" slices)

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Calories in Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids Suggest a better name
25 calories in 1 cup (1/8" slices)
1 cup = 131g ≈ 0.289lb ≈ 4.62oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 22% proteins; 18% fats
Fats:0.52 g (4 calories, 0% by weight)
Carbohydrates:4.22 g (15 calories, 3% by weight)
Proteins:2.25 g (5 calories, 2% by weight)
Alcohol:~
Water:123.56 g (94% by weight)
Fat Composition:63% polyunsaturated; 33% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.83 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/8" slices)
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11028
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Calories in Pokeberry Shoots
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.31 mcg
α-Carotene:~
β-Carotene:10.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.20 mcg
Vitamin B-2:26.20 mcg
Vitamin B-3:183.40 mcg
Vitamin B-5:117.90 mcg
Vitamin B-6:170.30 mcg
Vitamin B-9:3.93 mcg
Food folate:3.93 mcg
Dietary Folate Equivalent:3.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:825.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.48 mg
Copper (Cu):144.10 mcg
Fluoride (F):~
Iron (Fe):419.20 mcg
Magnesium (Mg):5.24 mg
Manganese (Mn):196.50 mcg
Phosphorus (P):32.75 mg
Potassium (K):0.10 g
Selenium (Se):0.65 mcg
Sodium (Na):9.17 mg
Zinc (Zn):851.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.22 g
Dietary Fiber:1.83 g
Sugars Total:2.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.25 g
Essential amino acids
Phenylalanine:78.60 mg
Leucine:0.12 g
Methionine:26.20 mg
Lysine:0.10 g
Isoleucine:65.50 mg
Valine:91.70 mg
Threonine:65.50 mg
Tryptophan:13.10 mg
Histidine:26.20 mg
Arginine:78.60 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.37 g
Betaine:~
Cystine:13.10 mg
Glutamic acid:0.21 g
Glycine:65.50 mg
Hydroxyproline:~
Proline:0.18 g
Serine:0.10 g
Tyrosine:~
Fats Total:0.52 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:11.79 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.93 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.79 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bamboo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Fresh eggs' shells are rough and chalky; old eggs are smooth and shiny.
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