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Bamboo shoots, canned, drained solids

50 calories in 1 can (303 x 406)

Calories in Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids Suggest a better name
50 calories in 1 can (303 x 406)
1 can = 262g ≈ 0.578lb ≈ 9.24oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 22% proteins; 18% fats
Fats:1.05 g (9 calories, 0% by weight)
Carbohydrates:8.44 g (30 calories, 3% by weight)
Proteins:4.51 g (11 calories, 2% by weight)
Alcohol:~
Water:247.12 g (94% by weight)
Fat Composition:63% polyunsaturated; 33% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.67 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/8" slices)
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11028
Related Foods: Calories in Bamboo Shoots
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Calories in Canned Tomatoes
Calories in Pokeberry Shoots
Vitamin A:34 IU
Retinol:~
Retinol Activity Equivalent:2.62 mcg
α-Carotene:~
β-Carotene:20.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.40 mcg
Vitamin B-2:52.40 mcg
Vitamin B-3:366.80 mcg
Vitamin B-5:235.80 mcg
Vitamin B-6:340.60 mcg
Vitamin B-9:7.86 mcg
Food folate:7.86 mcg
Dietary Folate Equivalent:7.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.96 mg
Copper (Cu):288.20 mcg
Fluoride (F):~
Iron (Fe):838.40 mcg
Magnesium (Mg):10.48 mg
Manganese (Mn):393 mcg
Phosphorus (P):65.50 mg
Potassium (K):0.21 g
Selenium (Se):1.31 mcg
Sodium (Na):18.34 mg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.44 g
Dietary Fiber:3.67 g
Sugars Total:4.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.51 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:52.40 mg
Lysine:0.21 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:26.20 mg
Histidine:52.40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.73 g
Betaine:~
Cystine:26.20 mg
Glutamic acid:0.42 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.21 g
Tyrosine:~
Fats Total:1.05 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:23.58 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.58 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Bamboo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Olives are fruits, grown on the olive tree, olea europaea.
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