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Sprouted Kidney Beans Nutrition Facts

53 calories in 1 cup

Calories in Sprouted Kidney Beans
Beans, kidney, mature seeds, sprouted, raw
53 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
0.29 calories / gram
1 Weight Watchers point
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Calorie Sources:50% carbohydrates; 35% proteins; 14% fats
Fats:0.92 g (8 calories, 1% by weight)
Carbohydrates:7.54 g (27 calories, 4% by weight)
Proteins:7.73 g (19 calories, 4% by weight)
Alcohol:~
Water:166.89 g (91% by weight)
Fat Composition:73% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Vegetables and Vegetable Products
USDA #:11029
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680.80 mcg
Vitamin B-2:460.00 mcg
Vitamin B-3:5.37 mg
Vitamin B-5:662.40 mcg
Vitamin B-6:147.20 mcg
Vitamin B-9:108.56 mcg
Food folate:108.56 mcg
Dietary Folate Equivalent:108.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:71.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.28 mg
Copper (Cu):276 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):38.64 mg
Manganese (Mn):331.20 mcg
Phosphorus (P):68.08 mg
Potassium (K):0.34 g
Selenium (Se):1.10 mcg
Sodium (Na):11.04 mg
Zinc (Zn):736 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.73 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.55 g
Methionine:73.60 mg
Lysine:0.42 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.31 g
Tryptophan:73.60 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.99 g
Betaine:~
Cystine:73.60 mg
Glutamic acid:0.94 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.40 g
Tyrosine:0.26 g
Fats Total:0.92 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:55.20 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2w5
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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