Sprouted Kidney Beans Nutrition Facts

53 calories in 1 cup

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Calories in Sprouted Kidney Beans
Beans, kidney, mature seeds, sprouted, raw
53 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
0.29 calories / gram
1 Weight Watchers point
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Calorie Sources:50% carbohydrates; 35% proteins; 14% fats
Fats:0.92 g (8 calories, 1% by weight)
Carbohydrates:7.54 g (27 calories, 4% by weight)
Proteins:7.73 g (19 calories, 4% by weight)
Alcohol:~
Water:166.89 g (91% by weight)
Fat Composition:73% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Vegetables and Vegetable Products
USDA #:11029
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680.80 mcg
Vitamin B-2:460.00 mcg
Vitamin B-3:5.37 mg
Vitamin B-5:662.40 mcg
Vitamin B-6:147.20 mcg
Vitamin B-9:108.56 mcg
Food folate:108.56 mcg
Dietary Folate Equivalent:108.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:71.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.28 mg
Copper (Cu):276 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):38.64 mg
Manganese (Mn):331.20 mcg
Phosphorus (P):68.08 mg
Potassium (K):0.34 g
Selenium (Se):1.10 mcg
Sodium (Na):11.04 mg
Zinc (Zn):736 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.73 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.55 g
Methionine:73.60 mg
Lysine:0.42 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.31 g
Tryptophan:73.60 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.99 g
Betaine:~
Cystine:73.60 mg
Glutamic acid:0.94 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.40 g
Tyrosine:0.26 g
Fats Total:0.92 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:55.20 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
Related: Bamboo shoots, canned, drained solids
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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