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Reduced Fat Chocolate Milk Nutrition Facts

76 calories in 100 g

Calories in Reduced Fat Chocolate Milk
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.76 calories / gram
2 Weight Watchers points
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Calorie Sources:61% carbohydrates; 22% fats; 17% proteins
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:12.13 g (47 calories, 12% by weight)
Proteins:2.99 g (13 calories, 3% by weight)
Alcohol:~
Water:82.17 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:8 mg
Caffeine:1 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1103
Tags: chocolate milk;
Related Foods: Chocolate, dark, 45- 59% cacao solids
Calories in Hot Chocolate
Ice creams, chocolate, rich
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories in Nonfat Milk
Calories in Skim Milk
Vitamin A:227 IU
Retinol:63 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:160 mcg
Vitamin B-5:530 mcg
Vitamin B-6:20 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:17.10 mg
Vitamin C:~
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:0.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):70 mcg
Fluoride (F):5.20 mcg
Iron (Fe):240 mcg
Magnesium (Mg):14 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):3.40 mcg
Sodium (Na):66 mg
Zinc (Zn):390 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.13 g
Dietary Fiber:0.70 g
Sugars Total:9.55 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:3.83 g
Maltose:~
Sucrose:4.79 g
Starch:1.60 g
Proteins Total:2.99 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.27 g
Betaine:700 mcg
Cystine:30 mg
Glutamic acid:0.64 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:1.90 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:1 mg
Theobromine:22 mg
Product Type:Reduced
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
Related: Chocolate Milk
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
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