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Reduced Fat Chocolate Milk Nutrition Facts

190 calories in 1 cup

Calories in Reduced Fat Chocolate Milk
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
190 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.76 calories / gram
4 Weight Watchers points
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Calorie Sources:61% carbohydrates; 22% fats; 17% proteins
Fats:4.75 g (42 calories, 2% by weight)
Carbohydrates:30.33 g (117 calories, 12% by weight)
Proteins:7.47 g (32 calories, 3% by weight)
Alcohol:~
Water:205.42 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.75 g (1% by weight)
Cholesterol:20 mg
Caffeine:2.50 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1103
Tags: chocolate milk;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Shake
Chocolate, dark, 45- 59% cacao solids
Calories in Condensed Milk
Calories in Dark Chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in White Chocolate
Vitamin A:568 IU
Retinol:157.50 mcg
Retinol Activity Equivalent:160 mcg
α-Carotene:~
β-Carotene:27.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.00 mcg
Vitamin B-2:450 mcg
Vitamin B-3:400.00 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:50.00 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:42.75 mg
Vitamin C:~
Vitamin D:123
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3 mcg
Vitamin D (D2 + D3):3 mcg
Vitamin E:100.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50.00 mcg
Vitamin K:0.50 mcg
Calcium (Ca):0.27 g
Copper (Cu):175 mcg
Fluoride (F):13.00 mcg
Iron (Fe):600.00 mcg
Magnesium (Mg):35 mg
Manganese (Mn):150.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.42 g
Selenium (Se):8.50 mcg
Sodium (Na):0.17 g
Zinc (Zn):975.00 mcg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.33 g
Dietary Fiber:1.75 g
Sugars Total:23.88 g
Fructose:1.02 g
Galactose:~
Glucose/Dextrose:1.32 g
Lactose:9.57 g
Maltose:~
Sucrose:11.97 g
Starch:4 g
Proteins Total:7.47 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.57 g
Isoleucine:0.35 g
Valine:0.45 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.68 g
Betaine:1.75 mg
Cystine:75.00 mg
Glutamic acid:1.60 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.43 g
Tyrosine:0.30 g
Fats Total:4.75 g
Saturated fatty acids:2.92 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:50.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:100.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:25.00 mg
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:2.50 mg
Theobromine:55 mg
Product Type:Reduced
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Related: Chocolate Milk
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
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