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Reduced Fat Chocolate Milk Nutrition Facts

24 calories in 1 fl oz

Calories in Reduced Fat Chocolate Milk
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
24 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
0.76 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 22% fats; 17% proteins
Fats:0.59 g (5 calories, 2% by weight)
Carbohydrates:3.78 g (15 calories, 12% by weight)
Proteins:0.93 g (4 calories, 3% by weight)
Alcohol:~
Water:25.64 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (1% by weight)
Cholesterol:2.50 mg
Caffeine:312 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1103
Tags: chocolate milk;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Shake
Chocolate, dark, 45- 59% cacao solids
Calories in Condensed Milk
Calories in Dark Chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in White Chocolate
Vitamin A:71 IU
Retinol:19.66 mcg
Retinol Activity Equivalent:19.97 mcg
α-Carotene:~
β-Carotene:3.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.48 mcg
Vitamin B-2:56.16 mcg
Vitamin B-3:49.92 mcg
Vitamin B-5:165.36 mcg
Vitamin B-6:6.24 mcg
Vitamin B-9:0.62 mcg
Food folate:0.62 mcg
Dietary Folate Equivalent:0.62 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:5.34 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:12.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6.24 mcg
Vitamin K:0.06 mcg
Calcium (Ca):34 mg
Copper (Cu):21.84 mcg
Fluoride (F):1.62 mcg
Iron (Fe):74.88 mcg
Magnesium (Mg):4.37 mg
Manganese (Mn):18.72 mcg
Phosphorus (P):31.82 mg
Potassium (K):52.73 mg
Selenium (Se):1.06 mcg
Sodium (Na):20.59 mg
Zinc (Zn):121.68 mcg
Cholesterol:2.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.78 g
Dietary Fiber:0.22 g
Sugars Total:2.98 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:1.19 g
Maltose:~
Sucrose:1.49 g
Starch:0.50 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:43.68 mg
Leucine:84.24 mg
Methionine:21.84 mg
Lysine:71.76 mg
Isoleucine:43.68 mg
Valine:56.16 mg
Threonine:43.68 mg
Tryptophan:12.48 mg
Histidine:24.96 mg
Arginine:31.20 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:84.24 mg
Betaine:218.40 mcg
Cystine:9.36 mg
Glutamic acid:0.20 g
Glycine:18.72 mg
Hydroxyproline:~
Proline:84.24 mg
Serine:53.04 mg
Tyrosine:37.44 mg
Fats Total:0.59 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:24.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.60 mg
Hexanoic/Caproic [6:0]:9.36 mg
Octanoic/Caprylic [8:0]:6.24 mg
Decanoic/Capric [10:0]:12.48 mg
Dodecanoic/Lauric [12:0]:12.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.04 mg
Pentadecanoic [15:0]:3.12 mg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:2.81 mg
Octadecanoic/Stearic [18:0]:84.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.56 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.81 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:312 mcg
Theobromine:6.86 mg
Product Type:Reduced
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Related: Chocolate Milk
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
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