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Reduced Fat Chocolate Milk Nutrition Facts

24 calories in 1 fl oz

Calories in Reduced Fat Chocolate Milk
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
24 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
0.76 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 22% fats; 17% proteins
Fats:0.59 g (5 calories, 2% by weight)
Carbohydrates:3.78 g (15 calories, 12% by weight)
Proteins:0.93 g (4 calories, 3% by weight)
Alcohol:~
Water:25.64 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (1% by weight)
Cholesterol:2.50 mg
Caffeine:312 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1103
Tags: chocolate milk;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Shake
Chocolate, dark, 45- 59% cacao solids
Calories in Condensed Milk
Calories in Dark Chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in White Chocolate
Vitamin A:71 IU
Retinol:19.66 mcg
Retinol Activity Equivalent:19.97 mcg
α-Carotene:~
β-Carotene:3.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.48 mcg
Vitamin B-2:56.16 mcg
Vitamin B-3:49.92 mcg
Vitamin B-5:165.36 mcg
Vitamin B-6:6.24 mcg
Vitamin B-9:0.62 mcg
Food folate:0.62 mcg
Dietary Folate Equivalent:0.62 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:5.34 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:12.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6.24 mcg
Vitamin K:0.06 mcg
Calcium (Ca):34 mg
Copper (Cu):21.84 mcg
Fluoride (F):1.62 mcg
Iron (Fe):74.88 mcg
Magnesium (Mg):4.37 mg
Manganese (Mn):18.72 mcg
Phosphorus (P):31.82 mg
Potassium (K):52.73 mg
Selenium (Se):1.06 mcg
Sodium (Na):20.59 mg
Zinc (Zn):121.68 mcg
Cholesterol:2.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.78 g
Dietary Fiber:0.22 g
Sugars Total:2.98 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:1.19 g
Maltose:~
Sucrose:1.49 g
Starch:0.50 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:43.68 mg
Leucine:84.24 mg
Methionine:21.84 mg
Lysine:71.76 mg
Isoleucine:43.68 mg
Valine:56.16 mg
Threonine:43.68 mg
Tryptophan:12.48 mg
Histidine:24.96 mg
Arginine:31.20 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:84.24 mg
Betaine:218.40 mcg
Cystine:9.36 mg
Glutamic acid:0.20 g
Glycine:18.72 mg
Hydroxyproline:~
Proline:84.24 mg
Serine:53.04 mg
Tyrosine:37.44 mg
Fats Total:0.59 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:24.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.60 mg
Hexanoic/Caproic [6:0]:9.36 mg
Octanoic/Caprylic [8:0]:6.24 mg
Decanoic/Capric [10:0]:12.48 mg
Dodecanoic/Lauric [12:0]:12.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.04 mg
Pentadecanoic [15:0]:3.12 mg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:2.81 mg
Octadecanoic/Stearic [18:0]:84.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.56 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.81 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:312 mcg
Theobromine:6.86 mg
Product Type:Reduced
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Chocolate Milk
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
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