Reduced Fat Chocolate Milk Nutrition Facts

760 calories in 1 quart

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Calories in Reduced Fat Chocolate Milk
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
760 calories in 1 quart
1 quart = 1,000g ≈ 2.205lb ≈ 35.27oz
0.76 calories / gram
15 Weight Watchers points
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Calorie Sources:61% carbohydrates; 22% fats; 17% proteins
Fats:19 g (167 calories, 2% by weight)
Carbohydrates:121.30 g (469 calories, 12% by weight)
Proteins:29.90 g (128 calories, 3% by weight)
Alcohol:~
Water:821.70 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:7.00 g (1% by weight)
Cholesterol:80 mg
Caffeine:10 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1103
Tags: chocolate milk;
Related Foods: Calories in Chocolate
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Calories in Hot Chocolate
Ice creams, chocolate, light, no sugar added
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Soymilk, original and vanilla, unfortified
Calories in White Chocolate
Vitamin A:2270 IU
Retinol:630 mcg
Retinol Activity Equivalent:640 mcg
α-Carotene:~
β-Carotene:110 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400.00 mcg
Vitamin B-2:1.80 mg
Vitamin B-3:1.60 mg
Vitamin B-5:5.30 mg
Vitamin B-6:200.00 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:3.30 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:490
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12 mcg
Vitamin D (D2 + D3):12 mcg
Vitamin E:400.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:200.00 mcg
Vitamin K:2 mcg
Calcium (Ca):1.09 g
Copper (Cu):700 mcg
Fluoride (F):52.00 mcg
Iron (Fe):2.40 mg
Magnesium (Mg):0.14 g
Manganese (Mn):600.00 mcg
Phosphorus (P):1.02 g
Potassium (K):1.69 g
Selenium (Se):34 mcg
Sodium (Na):0.66 g
Zinc (Zn):3.90 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.30 g
Dietary Fiber:7.00 g
Sugars Total:95.50 g
Fructose:4.10 g
Galactose:~
Glucose/Dextrose:5.30 g
Lactose:38.30 g
Maltose:~
Sucrose:47.90 g
Starch:16 g
Proteins Total:29.90 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.70 g
Methionine:0.70 g
Lysine:2.30 g
Isoleucine:1.40 g
Valine:1.80 g
Threonine:1.40 g
Tryptophan:0.40 g
Histidine:0.80 g
Arginine:1 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:2.70 g
Betaine:7.00 mg
Cystine:0.30 g
Glutamic acid:6.40 g
Glycine:0.60 g
Hydroxyproline:~
Proline:2.70 g
Serine:1.70 g
Tyrosine:1.20 g
Fats Total:19 g
Saturated fatty acids:11.70 g
Monounsaturated fatty acids:4.50 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.50 g
Hexanoic/Caproic [6:0]:0.30 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.40 g
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 g
Pentadecanoic [15:0]:100.00 mg
Hexadecanoic/Palmitic [16:0]:5.10 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.10 g
Caffeine:10 mg
Theobromine:0.22 g
Product Type:Reduced
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Related: Chocolate Milk
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
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