Calorie Counter : Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 calories in 100 g Search for foods...	Live queries: Baked Potatoe - 8 results Tuna S - 12 results Dr Pepper - 14 results Grilled Chicken - 11 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
	4 1
	33 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.33 calories / gram
	1 Weight Watchers point


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Calorie Sources:	50% carbohydrates; 35% proteins; 14% fats
Fats:	0.58 g (5 calories, 1% by weight)
Carbohydrates:	4.72 g (17 calories, 5% by weight)
Proteins:	4.83 g (12 calories, 5% by weight)
Alcohol:	~
Water:	89.30 g (89% by weight)

Fat Composition:	72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Vegetables and Vegetable Products
USDA #:	11030
Tags:	beans;

Related Foods:	Calories in Beans And Cheese Burrito Beans, kidney, all types, mature seeds, canned Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, snap, green, canned, no salt added, solids and liquids Beans, snap, green, canned, regular pack, drained solids Calories in Fava Beans Calories in Sprouted Navy Beans Calories in Sprouted Soybeans

Vitamin A:	2 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	360 mcg
Vitamin B-2:	270 mcg
Vitamin B-3:	3.02 mg
Vitamin B-5:	380 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	47 mcg
Food folate:	47 mcg
Dietary Folate Equivalent:	47 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	35.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	19 mg
Copper (Cu):	170 mcg
Fluoride (F):	~
Iron (Fe):	890 mcg
Magnesium (Mg):	23 mg
Manganese (Mn):	190 mcg
Phosphorus (P):	38 mg
Potassium (K):	0.19 g
Selenium (Se):	0.60 mcg
Sodium (Na):	7 mg
Zinc (Zn):	440 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.72 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.83 g

Phenylalanine:	0.24 g
Leucine:	0.34 g
Methionine:	50 mg
Lysine:	0.27 g
Isoleucine:	0.21 g
Valine:	0.24 g
Threonine:	0.20 g
Tryptophan:	50 mg
Histidine:	0.13 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.62 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.58 g
Glycine:	0.16 g
Hydroxyproline:	~
Proline:	0.19 g
Serine:	0.25 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	0.58 g

Saturated fatty acids:	80 mg
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.12 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.19 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.58 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	6 / 10

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Related:	Sprouted Kidney Beans Lima Beans

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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

33 calories in 100 g