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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

33 calories in 100 g

Calories in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Suggest a better name
33 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:50% carbohydrates; 35% proteins; 14% fats
Fats:0.58 g (5 calories, 1% by weight)
Carbohydrates:4.72 g (17 calories, 5% by weight)
Proteins:4.83 g (12 calories, 5% by weight)
Alcohol:~
Water:89.30 g (89% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11030
Tags: beans;
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, snap, green, canned, regular pack, drained solids
Calories in Green Beans
Calories in Hyacinth Beans
Calories in Lima Beans
Calories in Snap Beans
Calories in Sprouted Navy Beans
Calories in Sprouted Mung Beans
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:380 mcg
Vitamin B-6:90 mcg
Vitamin B-9:47 mcg
Food folate:47 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:35.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):23 mg
Manganese (Mn):190 mcg
Phosphorus (P):38 mg
Potassium (K):0.19 g
Selenium (Se):0.60 mcg
Sodium (Na):7 mg
Zinc (Zn):440 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.83 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.34 g
Methionine:50 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.20 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.62 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.58 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:0.58 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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