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Lima Beans Nutrition Facts

113 calories in 100 g

Calories in Lima Beans
Lima beans, immature seeds, raw
113 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.13 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 21% proteins; 6% fats
Fats:0.86 g (7 calories, 1% by weight)
Carbohydrates:20.17 g (82 calories, 20% by weight)
Proteins:6.84 g (24 calories, 7% by weight)
Alcohol:~
Water:70.24 g (70% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus lunatus
Refuse:56 %
Refuse Description:Pods and imperfect beans
Food Group:Vegetables and Vegetable Products
USDA #:11031
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Vitamin A:209 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:126 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:240 mcg
Vitamin B-6:200 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40 mg
Vitamin C:23.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.60 mcg
Calcium (Ca):34 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):58 mg
Manganese (Mn):1.21 mg
Phosphorus (P):0.14 g
Potassium (K):0.47 g
Selenium (Se):1.80 mcg
Sodium (Na):8 mg
Zinc (Zn):780 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.17 g
Dietary Fiber:4.90 g
Sugars Total:1.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.84 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.53 g
Methionine:60 mg
Lysine:0.45 g
Isoleucine:0.44 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:90 mg
Histidine:0.23 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.73 g
Betaine:~
Cystine:80 mg
Glutamic acid:0.88 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.42 g
Tyrosine:0.22 g
Fats Total:0.86 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_23d
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
Related: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
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