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Lima Beans Nutrition Facts

176 calories in 1 cup

Calories in Lima Beans
Lima beans, immature seeds, raw
176 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
1.13 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 21% proteins; 6% fats
Fats:1.34 g (11 calories, 1% by weight)
Carbohydrates:31.47 g (128 calories, 20% by weight)
Proteins:10.67 g (37 calories, 7% by weight)
Alcohol:~
Water:109.57 g (70% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:7.64 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus lunatus
Refuse:56 %
Refuse Description:Pods and imperfect beans
Food Group:Vegetables and Vegetable Products
USDA #:11031
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Vitamin A:326 IU
Retinol:~
Retinol Activity Equivalent:15.60 mcg
α-Carotene:~
β-Carotene:196.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:327.60 mcg
Vitamin B-2:156 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:374.40 mcg
Vitamin B-6:312 mcg
Vitamin B-9:53.04 mcg
Food folate:53.04 mcg
Dietary Folate Equivalent:53.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.40 mg
Vitamin C:36.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:499.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.74 mcg
Calcium (Ca):53.04 mg
Copper (Cu):483.60 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):90.48 mg
Manganese (Mn):1.89 mg
Phosphorus (P):0.21 g
Potassium (K):0.73 g
Selenium (Se):2.81 mcg
Sodium (Na):12.48 mg
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.47 g
Dietary Fiber:7.64 g
Sugars Total:2.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.67 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.83 g
Methionine:93.60 mg
Lysine:0.70 g
Isoleucine:0.69 g
Valine:0.66 g
Threonine:0.45 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:1.14 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.37 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.66 g
Tyrosine:0.34 g
Fats Total:1.34 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:78 mg
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The official state vegetable of Texas is the Texas Sweet onion.
Related: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
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