Lima beans, immature seeds, cooked, boiled, drained, without salt

209 calories in 1 cup

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Calories in Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt Suggest a better name
209 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
1.23 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 19% proteins; 2% fats
Fats:0.54 g (5 calories, 0% by weight)
Carbohydrates:40.19 g (164 calories, 24% by weight)
Proteins:11.58 g (40 calories, 7% by weight)
Alcohol:~
Water:114.19 g (67% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:9.01 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11032
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Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Winged Beans
Vitamin A:515 IU
Retinol:~
Retinol Activity Equivalent:25.50 mcg
α-Carotene:~
β-Carotene:309.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:153 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:323 mcg
Vitamin B-9:44.20 mcg
Food folate:44.20 mcg
Dietary Folate Equivalent:44.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.97 mg
Vitamin C:17.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:238.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.54 mcg
Calcium (Ca):54.40 mg
Copper (Cu):510 mcg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.22 g
Potassium (K):0.97 g
Selenium (Se):3.40 mcg
Sodium (Na):28.90 mg
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.19 g
Dietary Fiber:9.01 g
Sugars Total:2.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.58 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.90 g
Methionine:0.10 g
Lysine:0.76 g
Isoleucine:0.73 g
Valine:0.71 g
Threonine:0.48 g
Tryptophan:0.14 g
Histidine:0.39 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.48 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.71 g
Tyrosine:0.36 g
Fats Total:0.54 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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