Lima beans, immature seeds, cooked, boiled, drained, without salt

209 calories in 1 cup

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Calories in Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt Suggest a better name
209 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
1.23 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 19% proteins; 2% fats
Fats:0.54 g (5 calories, 0% by weight)
Carbohydrates:40.19 g (164 calories, 24% by weight)
Proteins:11.58 g (40 calories, 7% by weight)
Alcohol:~
Water:114.19 g (67% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:9.01 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11032
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Vitamin A:515 IU
Retinol:~
Retinol Activity Equivalent:25.50 mcg
α-Carotene:~
β-Carotene:309.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:153 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:323 mcg
Vitamin B-9:44.20 mcg
Food folate:44.20 mcg
Dietary Folate Equivalent:44.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.97 mg
Vitamin C:17.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:238.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.54 mcg
Calcium (Ca):54.40 mg
Copper (Cu):510 mcg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.22 g
Potassium (K):0.97 g
Selenium (Se):3.40 mcg
Sodium (Na):28.90 mg
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.19 g
Dietary Fiber:9.01 g
Sugars Total:2.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.58 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.90 g
Methionine:0.10 g
Lysine:0.76 g
Isoleucine:0.73 g
Valine:0.71 g
Threonine:0.48 g
Tryptophan:0.14 g
Histidine:0.39 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.48 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.71 g
Tyrosine:0.36 g
Fats Total:0.54 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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