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Beans, lima, immature seeds, canned, regular pack, solids and liquids

88 calories in 0.5 cup

Calories in Beans, lima, immature seeds, canned, regular pack, solids and liquids
Beans, lima, immature seeds, canned, regular pack, solids and liquids Suggest a better name
88 calories in 0.5 cup
0.5 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.71 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 20% proteins; 3% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:16.53 g (67 calories, 13% by weight)
Proteins:5.05 g (18 calories, 4% by weight)
Alcohol:~
Water:100.65 g (81% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.46 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11033
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Vitamin A:186 IU
Retinol:~
Retinol Activity Equivalent:9.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.80 mcg
Vitamin B-2:49.60 mcg
Vitamin B-3:657.20 mcg
Vitamin B-5:111.60 mcg
Vitamin B-6:74.40 mcg
Vitamin B-9:19.84 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.72 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):42.16 mg
Manganese (Mn):868 mcg
Phosphorus (P):88.04 mg
Potassium (K):0.35 g
Selenium (Se):1.36 mcg
Sodium (Na):0.31 g
Zinc (Zn):793.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.53 g
Dietary Fiber:4.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.05 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.38 g
Methionine:49.60 mg
Lysine:0.32 g
Isoleucine:0.32 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:62 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.53 g
Betaine:~
Cystine:49.60 mg
Glutamic acid:0.64 g
Glycine:0.20 g
Hydroxyproline:~
Proline:74.40 mg
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:0.36 g
Saturated fatty acids:74.40 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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