Beans, lima, immature seeds, canned, regular pack, solids and liquids

322 calories in 1 can (303 x 406)

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Calories in Beans, lima, immature seeds, canned, regular pack, solids and liquids
Beans, lima, immature seeds, canned, regular pack, solids and liquids Suggest a better name
322 calories in 1 can (303 x 406)
1 can = 454g ≈ 1.001lb ≈ 16.01oz
0.71 calories / gram
3 Weight Watchers points
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Calorie Sources:77% carbohydrates; 20% proteins; 3% fats
Fats:1.32 g (11 calories, 0% by weight)
Carbohydrates:60.52 g (246 calories, 13% by weight)
Proteins:18.48 g (64 calories, 4% by weight)
Alcohol:~
Water:368.51 g (81% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:16.34 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11033
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Vitamin A:681 IU
Retinol:~
Retinol Activity Equivalent:36.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:181.60 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:408.60 mcg
Vitamin B-6:272.40 mcg
Vitamin B-9:72.64 mcg
Food folate:72.64 mcg
Dietary Folate Equivalent:72.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:33.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):726.40 mcg
Fluoride (F):~
Iron (Fe):7.31 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.18 mg
Phosphorus (P):0.32 g
Potassium (K):1.29 g
Selenium (Se):4.99 mcg
Sodium (Na):1.14 g
Zinc (Zn):2.91 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.52 g
Dietary Fiber:16.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.48 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.41 g
Methionine:0.18 g
Lysine:1.18 g
Isoleucine:1.18 g
Valine:1.13 g
Threonine:0.77 g
Tryptophan:0.23 g
Histidine:0.59 g
Arginine:1.23 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.36 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.27 g
Serine:1.13 g
Tyrosine:0.59 g
Fats Total:1.32 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:45.40 mg
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.18 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, unprepared
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