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Beans, lima, immature seeds, canned, regular pack, solids and liquids

322 calories in 1 can (303 x 406)

Calories in Beans, lima, immature seeds, canned, regular pack, solids and liquids
Beans, lima, immature seeds, canned, regular pack, solids and liquids Suggest a better name
322 calories in 1 can (303 x 406)
1 can = 454g ≈ 1.001lb ≈ 16.01oz
0.71 calories / gram
3 Weight Watchers points
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Calorie Sources:77% carbohydrates; 20% proteins; 3% fats
Fats:1.32 g (11 calories, 0% by weight)
Carbohydrates:60.52 g (246 calories, 13% by weight)
Proteins:18.48 g (64 calories, 4% by weight)
Alcohol:~
Water:368.51 g (81% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:16.34 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11033
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Vitamin A:681 IU
Retinol:~
Retinol Activity Equivalent:36.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:181.60 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:408.60 mcg
Vitamin B-6:272.40 mcg
Vitamin B-9:72.64 mcg
Food folate:72.64 mcg
Dietary Folate Equivalent:72.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:33.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):726.40 mcg
Fluoride (F):~
Iron (Fe):7.31 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.18 mg
Phosphorus (P):0.32 g
Potassium (K):1.29 g
Selenium (Se):4.99 mcg
Sodium (Na):1.14 g
Zinc (Zn):2.91 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.52 g
Dietary Fiber:16.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.48 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.41 g
Methionine:0.18 g
Lysine:1.18 g
Isoleucine:1.18 g
Valine:1.13 g
Threonine:0.77 g
Tryptophan:0.23 g
Histidine:0.59 g
Arginine:1.23 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.36 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.27 g
Serine:1.13 g
Tyrosine:0.59 g
Fats Total:1.32 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:45.40 mg
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.18 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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