Lima beans, immature seeds, frozen, fordhook, unprepared

106 calories in 100 g

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Calories in Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, unprepared Suggest a better name
106 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.06 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:19.83 g (81 calories, 20% by weight)
Proteins:6.40 g (22 calories, 6% by weight)
Alcohol:~
Water:72.05 g (72% by weight)
Fat Composition:63% polyunsaturated; 30% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11037
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:223 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:134 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:190 mcg
Vitamin B-6:130 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.60 mg
Vitamin C:19.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:720 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):24 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):38 mg
Manganese (Mn):340 mcg
Phosphorus (P):74 mg
Potassium (K):0.48 g
Selenium (Se):1.70 mcg
Sodium (Na):58 mg
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.83 g
Dietary Fiber:5.50 g
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:60 mg
Lysine:0.42 g
Isoleucine:0.41 g
Valine:0.39 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.21 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.68 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.82 g
Glycine:0.25 g
Hydroxyproline:~
Proline:90 mg
Serine:0.39 g
Tyrosine:0.20 g
Fats Total:0.35 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapes are one of the oldest cultivated fruits. They have been around for more than 8,000 years.
Related: Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
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