| Lima beans, immature seeds, frozen, fordhook, unprepared  |
1 |
85 calories in 0.5 cup |
0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz |
1.06 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 76% carbohydrates; 21% proteins; 3% fats |
Fats: | 0.28 g (2 calories, 0% by weight) |
Carbohydrates: | 15.86 g (65 calories, 20% by weight) |
Proteins: | 5.12 g (18 calories, 6% by weight) |
Alcohol: | ~ |
Water: | 57.64 g (72% by weight) |
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Fat Composition: | 63% polyunsaturated; 30% saturated; 7% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 4.40 g (6% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
0.5 cup
1 package (10 oz)
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Food Group: | Vegetables and Vegetable Products |
USDA #: | 11037 |
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Vitamin A: | 178 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 8.80 mcg |
α-Carotene: | ~ |
β-Carotene: | 107.20 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 72 mcg |
Vitamin B-2: | 48.00 mcg |
Vitamin B-3: | 944.00 mcg |
Vitamin B-5: | 152 mcg |
Vitamin B-6: | 104 mcg |
Vitamin B-9: | 25.60 mcg |
Food folate: | 25.60 mcg |
Dietary Folate Equivalent: | 25.60 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 30.08 mg |
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Vitamin C: | 15.44 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 576 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 4.24 mcg |
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Calcium (Ca): | 19.20 mg |
Copper (Cu): | 48.00 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.21 mg |
Magnesium (Mg): | 30.40 mg |
Manganese (Mn): | 272 mcg |
Phosphorus (P): | 59.20 mg |
Potassium (K): | 0.38 g |
Selenium (Se): | 1.36 mcg |
Sodium (Na): | 46.40 mg |
Zinc (Zn): | 392 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 15.86 g |
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Dietary Fiber: | 4.40 g |
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Sugars Total: | 1.11 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 5.12 g |
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Phenylalanine: | 0.25 g |
Leucine: | 0.40 g |
Methionine: | 48.00 mg |
Lysine: | 0.34 g |
Isoleucine: | 0.33 g |
Valine: | 0.31 g |
Threonine: | 0.22 g |
Tryptophan: | 64.00 mg |
Histidine: | 0.17 g |
Arginine: | 0.34 g |
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Alanine: | 0.19 g |
Aspartic acid: | 0.54 g |
Betaine: | ~ |
Cystine: | 56.00 mg |
Glutamic acid: | 0.66 g |
Glycine: | 0.20 g |
Hydroxyproline: | ~ |
Proline: | 72 mg |
Serine: | 0.31 g |
Tyrosine: | 0.16 g |
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Fats Total: | 0.28 g |
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Saturated fatty acids: | 64.00 mg |
Monounsaturated fatty acids: | 16.00 mg |
Polyunsaturated fatty acids: | 0.14 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 800 mcg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 56.00 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 7.20 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 16.00 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 88 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 40 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 1.10 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Lima |
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Weight Watchers Points: | 1 point(s) |
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Atkins Diet (Induction) Rating: | 2 / 10 |
Atkins Diet (Maintanence) Rating: | 3 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_2Il |
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Did you know?... | Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease. |
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Related: |
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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