Lima beans, immature seeds, frozen, fordhook, unprepared

85 calories in 0.5 cup

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Calories in Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, unprepared Suggest a better name
85 calories in 0.5 cup
0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz
1.06 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:15.86 g (65 calories, 20% by weight)
Proteins:5.12 g (18 calories, 6% by weight)
Alcohol:~
Water:57.64 g (72% by weight)
Fat Composition:63% polyunsaturated; 30% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11037
Related Foods: Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:178 IU
Retinol:~
Retinol Activity Equivalent:8.80 mcg
α-Carotene:~
β-Carotene:107.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:48.00 mcg
Vitamin B-3:944.00 mcg
Vitamin B-5:152 mcg
Vitamin B-6:104 mcg
Vitamin B-9:25.60 mcg
Food folate:25.60 mcg
Dietary Folate Equivalent:25.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.08 mg
Vitamin C:15.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:576 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.24 mcg
Calcium (Ca):19.20 mg
Copper (Cu):48.00 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):272 mcg
Phosphorus (P):59.20 mg
Potassium (K):0.38 g
Selenium (Se):1.36 mcg
Sodium (Na):46.40 mg
Zinc (Zn):392 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.86 g
Dietary Fiber:4.40 g
Sugars Total:1.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.12 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.40 g
Methionine:48.00 mg
Lysine:0.34 g
Isoleucine:0.33 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:64.00 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.54 g
Betaine:~
Cystine:56.00 mg
Glutamic acid:0.66 g
Glycine:0.20 g
Hydroxyproline:~
Proline:72 mg
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:0.28 g
Saturated fatty acids:64.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:800 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:88 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
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