Calorie Counter : Lima beans, immature seeds, frozen, fordhook, unprepared

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Lima beans, immature seeds, frozen, fordhook, unprepared
Live queries: Rib Eye - 7 results Flank Steak - 10 results Glucose - 3 results Calories in Chinese Grapefruit - 1 result	Lima beans, immature seeds, frozen, fordhook, unprepared 85 calories in 0.5 cup Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Lima beans, immature seeds, frozen, fordhook, unprepared
	3 1
	85 calories in 0.5 cup
	0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz
	1.06 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	76% carbohydrates; 21% proteins; 3% fats
Fats:	0.28 g (2 calories, 0% by weight)
Carbohydrates:	15.86 g (65 calories, 20% by weight)
Proteins:	5.12 g (18 calories, 6% by weight)
Alcohol:	~
Water:	57.64 g (72% by weight)

Fat Composition:	63% polyunsaturated; 30% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.40 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 package (10 oz)

Food Group:	Vegetables and Vegetable Products
USDA #:	11037

Related Foods:	Calories in Almond Butter Calories in Coconut Cream Calories in Coconut Water Calories in Cottonseeds Calories in Frozen Egg Whites Calories in Frozen Eggs Calories in Hazelnuts Calories in Spanish Peanuts

Vitamin A:	178 IU
Retinol:	~
Retinol Activity Equivalent:	8.80 mcg
α-Carotene:	~
β-Carotene:	107.20 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	72 mcg
Vitamin B-2:	48.00 mcg
Vitamin B-3:	944.00 mcg
Vitamin B-5:	152 mcg
Vitamin B-6:	104 mcg
Vitamin B-9:	25.60 mcg
Food folate:	25.60 mcg
Dietary Folate Equivalent:	25.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	30.08 mg

Vitamin C:	15.44 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	576 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.24 mcg

Calcium (Ca):	19.20 mg
Copper (Cu):	48.00 mcg
Fluoride (F):	~
Iron (Fe):	1.21 mg
Magnesium (Mg):	30.40 mg
Manganese (Mn):	272 mcg
Phosphorus (P):	59.20 mg
Potassium (K):	0.38 g
Selenium (Se):	1.36 mcg
Sodium (Na):	46.40 mg
Zinc (Zn):	392 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	15.86 g

Dietary Fiber:	4.40 g

Sugars Total:	1.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.12 g

Phenylalanine:	0.25 g
Leucine:	0.40 g
Methionine:	48.00 mg
Lysine:	0.34 g
Isoleucine:	0.33 g
Valine:	0.31 g
Threonine:	0.22 g
Tryptophan:	64.00 mg
Histidine:	0.17 g
Arginine:	0.34 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.54 g
Betaine:	~
Cystine:	56.00 mg
Glutamic acid:	0.66 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	72 mg
Serine:	0.31 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	0.28 g

Saturated fatty acids:	64.00 mg
Monounsaturated fatty acids:	16.00 mg
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	800 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	56.00 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	88 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Lima

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_2Il

Did you know?...	A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.

Related:	Beans, lima, immature seeds, canned, regular pack, solids and liquids Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lima beans, immature seeds, frozen, fordhook, unprepared

85 calories in 0.5 cup