Calorie Counter : Lima beans, immature seeds, frozen, fordhook, unprepared

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Lima beans, immature seeds, frozen, fordhook, unprepared
	3 1
	85 calories in 0.5 cup
	0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz
	1.06 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 21% proteins; 3% fats
Fats:	0.28 g (2 calories, 0% by weight)
Carbohydrates:	15.86 g (65 calories, 20% by weight)
Proteins:	5.12 g (18 calories, 6% by weight)
Alcohol:	~
Water:	57.64 g (72% by weight)

Fat Composition:	63% polyunsaturated; 30% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.40 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 package (10 oz)

Food Group:	Vegetables and Vegetable Products
USDA #:	11037

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Vitamin A:	178 IU
Retinol:	~
Retinol Activity Equivalent:	8.80 mcg
α-Carotene:	~
β-Carotene:	107.20 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	72 mcg
Vitamin B-2:	48.00 mcg
Vitamin B-3:	944.00 mcg
Vitamin B-5:	152 mcg
Vitamin B-6:	104 mcg
Vitamin B-9:	25.60 mcg
Food folate:	25.60 mcg
Dietary Folate Equivalent:	25.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	30.08 mg

Vitamin C:	15.44 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	576 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.24 mcg

Calcium (Ca):	19.20 mg
Copper (Cu):	48.00 mcg
Fluoride (F):	~
Iron (Fe):	1.21 mg
Magnesium (Mg):	30.40 mg
Manganese (Mn):	272 mcg
Phosphorus (P):	59.20 mg
Potassium (K):	0.38 g
Selenium (Se):	1.36 mcg
Sodium (Na):	46.40 mg
Zinc (Zn):	392 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	15.86 g

Dietary Fiber:	4.40 g

Sugars Total:	1.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.12 g

Phenylalanine:	0.25 g
Leucine:	0.40 g
Methionine:	48.00 mg
Lysine:	0.34 g
Isoleucine:	0.33 g
Valine:	0.31 g
Threonine:	0.22 g
Tryptophan:	64.00 mg
Histidine:	0.17 g
Arginine:	0.34 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.54 g
Betaine:	~
Cystine:	56.00 mg
Glutamic acid:	0.66 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	72 mg
Serine:	0.31 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	0.28 g

Saturated fatty acids:	64.00 mg
Monounsaturated fatty acids:	16.00 mg
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	800 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	56.00 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	88 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Lima

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_2Il

Did you know?...	Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.

Related:	Beans, lima, immature seeds, canned, regular pack, solids and liquids Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

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Lima beans, immature seeds, frozen, fordhook, unprepared

85 calories in 0.5 cup