Lima beans, immature seeds, frozen, fordhook, unprepared

301 calories in 1 package (10 oz)

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Calories in Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, unprepared Suggest a better name
301 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
1.06 calories / gram
4 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:0.99 g (8 calories, 0% by weight)
Carbohydrates:56.32 g (229 calories, 20% by weight)
Proteins:18.18 g (63 calories, 6% by weight)
Alcohol:~
Water:204.62 g (72% by weight)
Fat Composition:63% polyunsaturated; 30% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:15.62 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11037
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Vitamin A:633 IU
Retinol:~
Retinol Activity Equivalent:31.24 mcg
α-Carotene:~
β-Carotene:380.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255.60 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:539.60 mcg
Vitamin B-6:369.20 mcg
Vitamin B-9:90.88 mcg
Food folate:90.88 mcg
Dietary Folate Equivalent:90.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:54.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.05 mcg
Calcium (Ca):68.16 mg
Copper (Cu):170.40 mcg
Fluoride (F):~
Iron (Fe):4.29 mg
Magnesium (Mg):0.11 g
Manganese (Mn):965.60 mcg
Phosphorus (P):0.21 g
Potassium (K):1.36 g
Selenium (Se):4.83 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.32 g
Dietary Fiber:15.62 g
Sugars Total:3.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.18 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.42 g
Methionine:0.17 g
Lysine:1.19 g
Isoleucine:1.16 g
Valine:1.11 g
Threonine:0.77 g
Tryptophan:0.23 g
Histidine:0.60 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.33 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.26 g
Serine:1.11 g
Tyrosine:0.57 g
Fats Total:0.99 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:56.80 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4jX
Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
Related: Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
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