Live queries:
Beans - 210 results
Mint - 6 results
Sweet Potato Raw - 2 results
Cottage Cheese - 9 results

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 calories in 100 g

Calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Suggest a better name
103 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.03 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 21% proteins; 3% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:19.32 g (79 calories, 19% by weight)
Proteins:6.07 g (21 calories, 6% by weight)
Water:72.98 g (73% by weight)
Fat Composition:64% polyunsaturated; 28% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:5.80 g (6% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11038
Related Foods: Calories in Coriander Seeds
Calories in Flaxseed
Calories in Frozen Egg Whites
Calories in Hyacinth Beans
Calories in Pine Nuts
Calories in Sprouted Pinto Beans
Calories in Sunflower Seeds
Calories in Virginia Peanuts
Vitamin A:190 IU
Retinol Activity Equivalent:10 mcg
β-Carotene:114 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:160 mcg
Vitamin B-6:120 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.30 mg
Vitamin C:12.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
Vitamin K:5.10 mcg
Calcium (Ca):30 mg
Copper (Cu):170 mcg
Fluoride (F):7 mcg
Iron (Fe):1.82 mg
Magnesium (Mg):42 mg
Manganese (Mn):640 mcg
Phosphorus (P):97 mg
Potassium (K):0.30 g
Selenium (Se):0.60 mcg
Sodium (Na):69 mg
Zinc (Zn):740 mcg
Carbohydrates Total:19.32 g
Dietary Fiber:5.80 g
Sugars Total:1.34 g
Fructose:0.21 g
Sucrose:1.13 g
Proteins Total:6.07 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.47 g
Methionine:60 mg
Lysine:0.40 g
Isoleucine:0.39 g
Valine:0.37 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.65 g
Cystine:70 mg
Glutamic acid:0.78 g
Glycine:0.24 g
Proline:90 mg
Serine:0.37 g
Tyrosine:0.19 g
Fats Total:0.34 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Honey supplies 2 stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly providing sustained energy.
Related: Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, baby, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular