Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 calories in 100 g

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Calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Suggest a better name
103 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.03 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 21% proteins; 3% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:19.32 g (79 calories, 19% by weight)
Proteins:6.07 g (21 calories, 6% by weight)
Alcohol:~
Water:72.98 g (73% by weight)
Fat Composition:64% polyunsaturated; 28% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:5.80 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11038
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Vitamin A:190 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:114 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:160 mcg
Vitamin B-6:120 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.30 mg
Vitamin C:12.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.10 mcg
Calcium (Ca):30 mg
Copper (Cu):170 mcg
Fluoride (F):7 mcg
Iron (Fe):1.82 mg
Magnesium (Mg):42 mg
Manganese (Mn):640 mcg
Phosphorus (P):97 mg
Potassium (K):0.30 g
Selenium (Se):0.60 mcg
Sodium (Na):69 mg
Zinc (Zn):740 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.32 g
Dietary Fiber:5.80 g
Sugars Total:1.34 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.13 g
Starch:~
Proteins Total:6.07 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.47 g
Methionine:60 mg
Lysine:0.40 g
Isoleucine:0.39 g
Valine:0.37 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.65 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.78 g
Glycine:0.24 g
Hydroxyproline:~
Proline:90 mg
Serine:0.37 g
Tyrosine:0.19 g
Fats Total:0.34 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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