Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

88 calories in 0.5 cup

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Calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Suggest a better name
88 calories in 0.5 cup
0.5 cup = 85g ≈ 0.187lb ≈ 3.00oz
1.03 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 21% proteins; 3% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:16.42 g (67 calories, 19% by weight)
Proteins:5.16 g (18 calories, 6% by weight)
Water:62.03 g (73% by weight)
Fat Composition:64% polyunsaturated; 28% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:4.93 g (6% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11038
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Vitamin A:162 IU
Retinol Activity Equivalent:8.50 mcg
β-Carotene:96.90 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:901.00 mcg
Vitamin B-5:136 mcg
Vitamin B-6:102 mcg
Vitamin B-9:17.85 mcg
Food folate:17.85 mcg
Dietary Folate Equivalent:17.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.85 mg
Vitamin C:10.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
Vitamin K:4.34 mcg
Calcium (Ca):25.50 mg
Copper (Cu):144.50 mcg
Fluoride (F):5.95 mcg
Iron (Fe):1.55 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):544 mcg
Phosphorus (P):82.45 mg
Potassium (K):0.26 g
Selenium (Se):0.51 mcg
Sodium (Na):58.65 mg
Zinc (Zn):629 mcg
Carbohydrates Total:16.42 g
Dietary Fiber:4.93 g
Sugars Total:1.14 g
Fructose:0.18 g
Sucrose:0.96 g
Proteins Total:5.16 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.40 g
Methionine:51 mg
Lysine:0.34 g
Isoleucine:0.33 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:68 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.55 g
Cystine:59.50 mg
Glutamic acid:0.66 g
Glycine:0.20 g
Proline:76.50 mg
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:0.29 g
Saturated fatty acids:59.50 mg
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
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