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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

88 calories in 0.5 cup

Calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Suggest a better name
88 calories in 0.5 cup
0.5 cup = 85g ≈ 0.187lb ≈ 3.00oz
1.03 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 21% proteins; 3% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:16.42 g (67 calories, 19% by weight)
Proteins:5.16 g (18 calories, 6% by weight)
Alcohol:~
Water:62.03 g (73% by weight)
Fat Composition:64% polyunsaturated; 28% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:4.93 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11038
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Vitamin A:162 IU
Retinol:~
Retinol Activity Equivalent:8.50 mcg
α-Carotene:~
β-Carotene:96.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:901.00 mcg
Vitamin B-5:136 mcg
Vitamin B-6:102 mcg
Vitamin B-9:17.85 mcg
Food folate:17.85 mcg
Dietary Folate Equivalent:17.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.85 mg
Vitamin C:10.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.34 mcg
Calcium (Ca):25.50 mg
Copper (Cu):144.50 mcg
Fluoride (F):5.95 mcg
Iron (Fe):1.55 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):544 mcg
Phosphorus (P):82.45 mg
Potassium (K):0.26 g
Selenium (Se):0.51 mcg
Sodium (Na):58.65 mg
Zinc (Zn):629 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.42 g
Dietary Fiber:4.93 g
Sugars Total:1.14 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.96 g
Starch:~
Proteins Total:5.16 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.40 g
Methionine:51 mg
Lysine:0.34 g
Isoleucine:0.33 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:68 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.55 g
Betaine:~
Cystine:59.50 mg
Glutamic acid:0.66 g
Glycine:0.20 g
Hydroxyproline:~
Proline:76.50 mg
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:0.29 g
Saturated fatty acids:59.50 mg
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4F4
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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